Nutrition Facts for Beef yakiniku

Beef Yakiniku

Image of Beef Yakiniku
Nutriscore Rating: 60/100

Get ready to savor the irresistible flavors of **Beef Yakiniku**, a classic Japanese dish that combines tender, thinly sliced ribeye beef with a sweet and savory soy-based marinade. This quick and easy recipe highlights the umami-rich pairing of soy sauce, mirin, and sake, perfectly balanced with a hint of garlic and sesame oil. The beef is grilled to perfection in just minutes, ensuring it remains juicy and flavorful, and is garnished with fresh spring onions and sesame seeds for a delightful finish. Served alongside fluffy white rice, this dish is a restaurant-quality experience you can bring to your own table. Perfect for weeknight dinners, this 25-minute recipe will satisfy your craving for Japanese BBQ at home.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams Beef ribeye
  • 60 ml Soy sauce
  • 30 ml Mirin
  • 30 ml Sake
  • 15 grams Sugar
  • 2 cloves Garlic
  • 1 tablespoon Sesame oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Spring onions
  • 2 cups Cooked white rice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the beef ribeye. Slice it thinly across the grain, aiming for pieces that are about 2-3mm thick. This ensures they cook quickly and maintain tenderness.

2

In a mixing bowl, combine the soy sauce, mirin, sake, and sugar. Stir until the sugar is fully dissolved.

3

Peel the garlic cloves and mince them finely. Add the minced garlic to the soy sauce mixture, along with the sesame oil and sesame seeds.

4

Place the sliced beef in the marinade, ensuring each piece is well coated. Allow it to marinate for at least 10 minutes.

5

While the beef marinates, chop the spring onions finely and set aside. They will be used as a garnish.

6

Heat a grill pan or stovetop griddle over medium-high heat. Once hot, brush it lightly with a little sesame oil to prevent sticking.

7

Place the marinated beef slices on the grill in a single layer without overcrowding them. Cook for 1-2 minutes on each side, or until the beef is cooked to your desired level. Thin slices will cook very quickly, so keep a close eye on them.

8

Once cooked, remove the beef from the grill and set it aside on a serving plate. Garnish with chopped spring onions.

9

Serve the beef yakiniku immediately with a side of cooked white rice for a complete meal. Optionally, serve with additional dipping sauce made from the same marinade mixture on the side.

Cooking Tip: Take your time with each step for the best results!
2287
cal
116.6g
protein
132.3g
carbs
136.1g
fat

Nutrition Facts

1 serving (1024.3g)
Calories
2287
% Daily Value*
Total Fat 136.1 g 174%
Saturated Fat 57.0 g 285%
Polyunsaturated Fat 8.3 g
Cholesterol 430 mg 143%
Sodium 3420 mg 149%
Total Carbohydrate 132.3 g 48%
Dietary Fiber 3.6 g 13%
Total Sugars 32.5 g
Protein 116.6 g 233%
Vitamin D 0.9 mcg 4%
Calcium 146 mg 11%
Iron 15.2 mg 84%
Potassium 1767 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
21.0%%
55.2%%
Fat: 1224 cal (55.2%%)
Protein: 466 cal (21.0%%)
Carbs: 529 cal (23.8%%)