Nutrition Facts for Whole30 grilled lemon herb fish skewers

Whole30 Grilled Lemon Herb Fish Skewers

Image of Whole30 Grilled Lemon Herb Fish Skewers
Nutriscore Rating: 69/100

Bright, fresh, and bursting with flavor, these Whole30 Grilled Lemon Herb Fish Skewers are the ultimate healthy grilling recipe. Featuring tender cubes of firm white fish marinated in a zesty blend of fresh lemon juice, garlic, olive oil, parsley, dill, and lemon zest, this dish is as simple as it is delicious. Perfectly charred on the grill, the fish remains succulent and infused with layers of citrusy, herbaceous goodness. Ready in just 30 minutes, including prep, these quick and easy skewers are perfect for busy weeknights or summer cookouts. Serve them with a crisp salad or grilled vegetables for a beautiful, Whole30-compliant meal that’s light, satisfying, and entirely gluten-free, dairy-free, and paleo-friendly. Keywords: Whole30 fish skewers, grilled fish recipe, lemon herb marinade, healthy grilling recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 pound firm white fish fillets (such as cod or halibut)
  • 0.25 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 8 wooden skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by soaking the wooden skewers in water for at least 30 minutes to prevent burning during grilling.

2

Cut the fish fillets into 1-inch cubes and set aside.

3

In a bowl, whisk together lemon juice, olive oil, minced garlic, parsley, dill, lemon zest, sea salt, and black pepper to create the marinade.

4

Place the fish cubes into a large resealable bag or shallow dish and pour the marinade over the fish. Ensure all pieces are well coated.

5

Seal the bag or cover the dish and refrigerate for at least 30 minutes to allow flavors to meld.

6

Preheat the grill to medium-high heat (about 400Β°F or 200Β°C).

7

Thread the marinated fish cubes onto the soaked skewers, dividing evenly among the skewers.

8

Grill the fish skewers for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.

9

Remove skewers from the grill and let them rest for a couple of minutes.

10

Serve the grilled fish skewers hot with a side of your favorite Whole30 compliant salad or grilled vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
654
cal
82.7g
protein
8.1g
carbs
31.4g
fat

Nutrition Facts

1 serving (571.9g)
Calories
654
% Daily Value*
Total Fat 31.4 g 40%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 2.7 g
Cholesterol 195 mg 65%
Sodium 2578 mg 112%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 1.7 g
Protein 82.7 g 165%
Vitamin D 22.7 mcg 113%
Calcium 94 mg 7%
Iron 2.5 mg 14%
Potassium 1543 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
51.2%%
43.8%%
Fat: 282 cal (43.8%%)
Protein: 330 cal (51.2%%)
Carbs: 32 cal (5.0%%)