Nutrition Facts for Whole30 grilled lamb chops with herb marinade
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Whole30 Grilled Lamb Chops with Herb Marinade

Image of Whole30 Grilled Lamb Chops with Herb Marinade
Nutriscore Rating: 52/100

Elevate your dinner game with these Whole30 Grilled Lamb Chops with Herb Marinade, a show-stopping yet simple recipe that pairs bold flavors with clean eating. Marinated in a fragrant blend of olive oil, fresh rosemary, thyme, parsley, garlic, and a bright hint of lemon, these lamb chops are tender, juicy, and infused with vibrant herbaceous notes. With just 15 minutes of prep time, this Whole30-friendly dish is perfect for weeknight grilling or entertaining guests. The quick marinade enhances the natural richness of the lamb, while grilling over medium-high heat delivers a perfect char and irresistible smoky flavor. Serve these succulent chops alongside your favorite Whole30-approved sides for a gourmet meal that’s as nourishing as it is delicious. Keywords: Whole30 lamb chops, grilled lamb chops recipe, herb marinade, easy dinner, lamb recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 pieces Lamb chops
  • 4 tablespoons Olive oil
  • 2 tablespoons Fresh rosemary, chopped
  • 2 tablespoons Fresh thyme, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 4 cloves Garlic, minced
  • 1 teaspoon Lemon zest
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, combine olive oil, chopped rosemary, chopped thyme, chopped parsley, minced garlic, lemon zest, lemon juice, salt, and black pepper.

2

Place the lamb chops in a large resealable plastic bag or a shallow dish.

3

Pour the herb marinade over the lamb chops, ensuring they are well coated.

4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best flavor.

5

Preheat the grill to medium-high heat.

6

Remove the lamb chops from the marinade and let them sit at room temperature for about 10 minutes while the grill heats up.

7

Grill the lamb chops for about 3-5 minutes per side for medium-rare, or until desired doneness is reached. The internal temperature should reach 145Β°F.

8

Remove the lamb chops from the grill and let them rest for 5 minutes before serving.

9

Serve grilled lamb chops with a side of your choice for a complete Whole30 meal.

⚑
Cooking Tip: Take your time with each step for the best results!
716
cal
50.4g
protein
2.1g
carbs
59.6g
fat

Nutrition Facts

1 serving (230.2g)
Calories
716
% Daily Value*
Total Fat 59.6 g 76%
Saturated Fat 23.9 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 194 mg 65%
Sodium 631 mg 27%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.5 g 2%
Total Sugars 0.2 g
Protein 50.4 g 101%
Vitamin D 0.0 mcg 0%
Calcium 49 mg 4%
Iron 4.8 mg 27%
Potassium 585 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
27.0%%
71.9%%
Fat: 2144 cal (71.9%%)
Protein: 805 cal (27.0%%)
Carbs: 32 cal (1.1%%)