Nutrition Facts for Whole30 grilled halloumi salad

Whole30 Grilled Halloumi Salad

Image of Whole30 Grilled Halloumi Salad
Nutriscore Rating: 66/100

Elevate your salad game with this vibrant and flavorful Whole30 Grilled Halloumi Salad! Featuring golden, perfectly grilled halloumi cheese, paired with crisp mixed greens, juicy cherry tomatoes, refreshing cucumber, and thinly sliced red onion, this dish is a celebration of fresh, wholesome ingredients. A zesty lemon and olive oil dressing adds brightness, while torn mint leaves infuse the salad with aromatic depth. Ready in just 25 minutes, this easy and satisfying recipe is an ideal choice for a healthy lunch or light dinner. Perfect for Whole30 enthusiasts and cheese lovers alike, it’s a creative way to enjoy the irresistible texture and salty richness of halloumi. Make this your go-to for a stunning yet simple meal that ticks all the boxes for flavor, nutrition, and freshness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 250 grams Halloumi cheese
  • 150 grams Mixed salad greens
  • 200 grams Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 3 tablespoons Olive oil
  • 1 large Lemon
  • 10 leaves Fresh mint leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

1. Preheat your grill or a grill pan over medium-high heat.

2

2. Slice the halloumi cheese into 1/2-inch thick slices.

3

3. Lightly brush each slice with 1 tablespoon of olive oil to prevent sticking.

4

4. Place the halloumi slices onto the grill and cook for 2-3 minutes on each side, until they have nice grill marks and are golden brown. Remove from heat and set aside.

5

5. While the halloumi is grilling, prepare the salad. In a large serving bowl, combine the mixed salad greens.

6

6. Halve the cherry tomatoes and add them to the bowl.

7

7. Peel the cucumber and slice it thinly. Add slices to the salad greens.

8

8. Slice the red onion thinly, preferably using a mandoline for even slices, and add to the bowl.

9

9. In a small bowl, whisk together the juice of one lemon, 2 tablespoons of olive oil, salt, and black pepper to create the dressing.

10

10. Drizzle the dressing over the salad and toss gently to combine.

11

11. Tear the fresh mint leaves and sprinkle over the salad.

12

12. Top the salad with the grilled halloumi slices and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1514
cal
73.8g
protein
38.3g
carbs
127.2g
fat

Nutrition Facts

1 serving (985.6g)
Calories
1514
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 4.3 g
Cholesterol 0 mg 0%
Sodium 2299 mg 100%
Total Carbohydrate 38.3 g 14%
Dietary Fiber 8.8 g 31%
Total Sugars 20.3 g
Protein 73.8 g 148%
Vitamin D 0.0 mcg 0%
Calcium 2450 mg 188%
Iron 4.0 mg 22%
Potassium 1413 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.6%%
18.5%%
71.9%%
Fat: 1144 cal (71.9%%)
Protein: 295 cal (18.5%%)
Carbs: 153 cal (9.6%%)