Fried Halloumi Salad
Crispy, golden halloumi takes center stage in this vibrant Fried Halloumi Salad, a perfect balance of savory and refreshing flavors. Featuring mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and a hint of sharpness from red onion, this dish is brought to life with a zesty lemon-honey-Dijon dressing. Fresh mint leaves add a fragrant finish, while the warm, pan-fried halloumi provides a satisfying, salty contrast. Ready in just 25 minutes, this quick and easy recipe is a delightful option for a light lunch or an impressive side dish. Whether you're craving a healthier alternative or looking to elevate your salad game, this Fried Halloumi Salad is an irresistible, Mediterranean-inspired treat!
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Recipe Information
Ingredients
- 250 grams Halloumi cheese
- 2 tablespoons Olive oil
- 120 grams Mixed salad greens
- 200 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 10 grams Fresh mint leaves
Instructions
Slice the halloumi cheese into 1-centimeter thick slices and pat dry with paper towels.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Fry the halloumi slices for 2-3 minutes on each side, or until golden brown and crispy. Remove from the skillet and set aside.
Rinse and dry the mixed salad greens. Place them in a large serving bowl.
Halve the cherry tomatoes, slice the cucumber into half-moons, and thinly slice the red onion. Add them to the bowl with the greens.
In a small bowl, whisk together lemon juice, honey, Dijon mustard, salt, black pepper, and the remaining tablespoon of olive oil to create the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Arrange the fried halloumi on top of the salad and garnish with fresh mint leaves.
Serve immediately and enjoy this delicious and refreshing Fried Halloumi Salad!
Nutrition Facts
Calories |
1398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.9 g | 146% | |
| Saturated Fat | 63.0 g | 315% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2399 mg | 104% | |
| Total Carbohydrate | 38.1 g | 14% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 24.5 g | ||
| Protein | 72.5 g | 145% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2407 mg | 185% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1236 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
