Whole30 Grilled Fish Steak
Elevate your clean-eating routine with this irresistible Whole30 Grilled Fish Steak recipe! Perfectly seasoned with a flavorful blend of garlic powder, smoked paprika, and a hint of zesty lemon juice, these tender fish steaks are grilled to perfection, offering a smoky char and flaky texture that seafood lovers will adore. With minimal prep time and simple ingredients like olive oil and fresh parsley, this dish strikes the perfect balance of wholesome and gourmet. Whether you're using tuna, salmon, or swordfish, the marinade infuses the fish with bold, savory notes, making every bite a protein-packed delight. Serve these vibrant, healthy steaks alongside crisp salads or steamed vegetables for a satisfying, compliant meal. Make your next grill session unforgettable while sticking to your Whole30 goals!
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Recipe Information
Ingredients
- 4 pieces Fish steaks (such as tuna, salmon, or swordfish)
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 1 whole Lemon wedges
Instructions
Preheat your grill to medium-high heat. Clean the grates well and lightly oil them to prevent sticking.
In a small bowl, combine olive oil, lemon juice, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to form a marinade.
Pat the fish steaks dry with paper towels. This ensures a better sear and prevents the steaks from steaming.
Brush both sides of the fish steaks with the marinade using a brush or your hands, ensuring they are well-coated.
Let the fish steaks sit for about 5 minutes to allow the marinade to penetrate the fish slightly.
Place the fish steaks on the hot grill. Cook for about 5-6 minutes on each side, depending on the thickness of the steaks, until they are opaque and flake easily with a fork. Avoid flipping the fish too often to maintain its structure.
Once cooked, remove the fish steaks from the grill and let them rest for a minute or two.
Sprinkle the fish with fresh chopped parsley for a pop of color and a hint of freshness.
Serve hot with lemon wedges on the side for extra zing. Pair with a salad or steamed veggies to keep the meal Whole30-compliant.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 573 mg | 25% | |
| Total Carbohydrate | 5.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 1.8 g | ||
| Protein | 38.0 g | 76% | |
| Vitamin D | 19.1 mcg | 96% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 789 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
