Whole30 Grilled Chicken with Onions
Elevate your weeknight dinners with this savory and satisfying Whole30 Grilled Chicken with Onions recipe! Perfectly marinated boneless, skinless chicken breasts are infused with the vibrant flavors of olive oil, zesty lemon juice, garlic, smoked paprika, and fresh rosemary, creating a juicy and flavorful protein that shines on the grill. Paired with thick rings of sweet red onions, caramelized to perfection, this dish is a mouthwatering combination of smokiness and tangy richness. With just 15 minutes of prep and under 30 minutes to cook, this easy, healthy recipe is ideal for busy days while meeting Whole30 dietary guidelines. Serve it alongside your favorite vegetable sides for a wholesome, gluten-free, paleo-friendly meal that’s sure to impress!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large red onions
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 garlic cloves
- 1 tablespoon fresh rosemary
- 1 teaspoon ground black pepper
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
Instructions
Begin by preparing the marinade. In a small bowl, whisk together olive oil, lemon juice, minced garlic, finely chopped fresh rosemary, ground black pepper, kosher salt, and smoked paprika.
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and ensure each piece is well coated. Cover the dish or seal the bag and refrigerate for at least 30 minutes, or up to 4 hours for better flavor infusion.
While the chicken marinates, prepare the onions. Peel and slice the large red onions into thick rings about 1/2 inch thick, keeping rings intact for even grilling.
Preheat your grill to medium-high heat.
Remove the chicken from the marinade and allow excess marinade to drip off.
Place the chicken and onion rings on the grill. Cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Turn the onion rings occasionally to prevent burning and to ensure they grill evenly, cooking for about 6-8 minutes or until they become tender and have nice grill marks.
Once cooked, remove the chicken and onions from the grill. Let the chicken rest for about 5 minutes before serving.
Serve the grilled chicken hot, topped with the sweet grilled onions. Enjoy this delicious and nutritious Whole30 meal with your favorite compliant side dish.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.3 g | ||
| Protein | 55.1 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 598 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
