Whole30 Grilled Chicken Wings
Fire up the grill for these irresistible Whole30 Grilled Chicken Wings—a healthy and flavorful twist on a classic favorite! Perfectly seasoned with a zesty marinade of olive oil, fresh lemon juice, garlic, and smoky paprika, these wings deliver a mouthwatering balance of heat and tang, with a touch of cayenne for an extra kick. Cooking them over medium-high heat creates beautifully charred edges while keeping them juicy inside, making these wings perfect for summer barbecues or game-day gatherings. Ready in under an hour (with only 15 minutes of prep time!), this gluten-free, dairy-free, and Whole30-compliant recipe is as nutritious as it is delicious. Sprinkle with fresh parsley for a pop of color and serve hot for a crowd-pleasing appetizer or light meal that pairs beautifully with grilled veggies or a crisp green salad!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 tablespoons fresh parsley
Instructions
In a large bowl, combine olive oil, lemon juice, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper to create a marinade.
Add the chicken wings to the marinade and toss until they are thoroughly coated. Cover the bowl and let the wings marinate in the refrigerator for at least 1 hour, or up to overnight for best results.
Preheat your grill to medium-high heat, about 400°F (200°C).
Oil the grill grates lightly to prevent sticking.
Place the marinated chicken wings on the grill in a single layer. Cover and grill for about 20-25 minutes, turning occasionally, until the wings are cooked through and have a nice charred appearance.
Once cooked, remove the wings from the grill and transfer them to a serving platter.
Sprinkle freshly chopped parsley over the wings for garnish before serving.
Serve hot and enjoy your Whole30 compliant grilled chicken wings!
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.5 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
