Whole30 Grilled Burger Patty
Savor the smoky, juicy goodness of a Whole30 Grilled Burger Patty, perfectly seasoned with onion powder, garlic powder, smoked paprika, and a touch of coconut aminos for a savory depth of flavor. This quick and easy recipe combines nutritious, 85% lean ground beef with bold, paleo-friendly ingredients to create a burger that's entirely compliant with the Whole30 program. Grilled to perfection with a mouthwatering sear, these patties are ready in under 20 minutes and are ideal for serving with lettuce wraps, fresh avocado slices, or other Whole30-approved toppings. Whether you're hosting a backyard barbecue or crafting a healthy midweek dinner, this recipe is your ticket to satisfying, clean eating without sacrificing flavor.
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut aminos
- 1 spray olive oil spray
Instructions
In a large mixing bowl, combine ground beef, onion powder, garlic powder, smoked paprika, salt, black pepper, and coconut aminos. Mix until the seasonings are evenly distributed throughout the beef.
Divide the meat mixture into four equal portions and shape them into patties about 3/4 inch thick.
Preheat your grill to medium-high heat. Clean and lightly oil the grill grates with olive oil spray to prevent sticking.
Place the burger patties on the grill. Cook for about 4 minutes on the first side without moving them to get a good sear.
Flip the patties carefully using a spatula and cook for another 4 minutes on the other side, or until an internal temperature of 160°F is reached for a medium-well burger.
Remove the patties from the grill and let them rest for about 3 minutes before serving to allow the juices to redistribute.
Serve the burgers with your choice of Whole30-compliant toppings such as lettuce, tomato, avocado, or onion.
Nutrition Facts
Calories |
296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 9.1 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 1.1 g | ||
| Protein | 19.6 g | 39% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 21 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
