Nutrition Facts for Whole30 grilled broccoli with lemon and garlic
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Whole30 Grilled Broccoli with Lemon and Garlic

Image of Whole30 Grilled Broccoli with Lemon and Garlic
Nutriscore Rating: 78/100

Elevate your vegetable game with this vibrant Whole30 Grilled Broccoli with Lemon and Garlic! Perfectly charred on the grill, these tender broccoli florets are infused with the bold flavors of fresh garlic, zesty lemon, and a touch of olive oil. With just 15 minutes of prep and 10 minutes on the grill, this quick and easy recipe delivers a smoky twist on a classic side dish. Naturally gluten-free, dairy-free, and Whole30-compliant, this healthy and flavorful option is seasoned simply with salt and pepper, letting the fresh ingredients shine. Serve it alongside your favorite grilled protein for a wholesome, well-rounded meal, or enjoy it as a satisfying plant-based dish on its own!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 heads broccoli
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 lemon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the grill to medium-high heat.

2

Cut the broccoli heads into florets, discarding the tough stem.

3

Place the broccoli florets in a large bowl.

4

In a small bowl, combine the olive oil, minced garlic cloves, juice of one lemon, salt, and black pepper. Whisk together until well mixed.

5

Pour the olive oil and lemon mixture over the broccoli florets. Toss the florets until evenly coated.

6

Place the broccoli in a grill basket or directly on the grill grates.

7

Grill the broccoli for 8-10 minutes, turning occasionally, until tender and lightly charred.

8

Remove the broccoli from the grill and transfer to a serving dish.

9

Serve immediately and enjoy your Whole30 Grilled Broccoli with Lemon and Garlic!

Cooking Tip: Take your time with each step for the best results!
129
cal
4.4g
protein
12.1g
carbs
7.4g
fat

Nutrition Facts

1 serving (175.0g)
Calories
129
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 723 mg 31%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 4.4 g 16%
Total Sugars 2.6 g
Protein 4.4 g 9%
Vitamin D 0.0 mcg 0%
Calcium 81 mg 6%
Iron 1.2 mg 7%
Potassium 505 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.6%%
13.2%%
50.1%%
Fat: 263 cal (50.1%%)
Protein: 69 cal (13.2%%)
Carbs: 192 cal (36.6%%)