Whole30 Grilled BBQ Ribs
Savor the smoky, tangy flavors of these irresistible Whole30 Grilled BBQ Ribs—a perfect centerpiece for your next backyard cookout or family meal. Crafted with tender pork baby back ribs and slathered in a flavorful Whole30-compliant BBQ sauce, these ribs are slow-grilled to perfection for over three hours to achieve a succulent, fall-off-the-bone texture. A signature dry rub featuring smoked paprika, garlic powder, and a touch of coconut sugar adds a bold, savory kick while apple cider vinegar drizzled at the finish heightens the taste with a tangy twist. With wholesome ingredients and a meticulous grilling method, this recipe delivers mouthwatering results while staying true to Whole30 guidelines. Pair these delicious ribs with your favorite compliant sides for a meal that’s as nutritious as it is indulgent!
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Recipe Information
Ingredients
- 2 racks Pork baby back ribs
- 1 cup Whole30-compliant BBQ sauce
- 2 tablespoons Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 tablespoon Smoked paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 tablespoon Coconut sugar
- 1 tablespoon Apple cider vinegar
- 2 tablespoons Olive oil
Instructions
Start by preheating your grill to a medium heat, approximately 250°F for indirect grilling.
Remove the membrane from the back of the ribs. Use a knife to gently pry up the edge on one side to pull it off.
Mix together the paprika, garlic powder, onion powder, smoked paprika, salt, black pepper, and coconut sugar in a bowl to create your dry rub.
Rub the dry mixture evenly over both sides of the ribs. Let them sit for 15-20 minutes to absorb the flavors.
Brush the ribs lightly with olive oil to prevent sticking and help the seasoning adhere better.
Place the ribs on the grill, bone side down, over indirect heat. Close the lid and grill for about 2½ to 3 hours, maintaining a consistent temperature.
During the last hour of grilling, baste the ribs with Whole30-compliant BBQ sauce every 15 minutes, turning once or twice.
Check for tenderness by inserting a toothpick between the bones, ensuring it slides in easily, indicating they are done.
Before removing from the grill, drizzle the ribs with apple cider vinegar for an extra tangy kick.
Allow the ribs to rest for 10 minutes after removing from the grill. This will help the juices redistribute, ensuring every bite is tender.
Slice the ribs between the bones to serve. Pair with your favorite Whole30 sides and enjoy!
Nutrition Facts
Calories |
4664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 366.6 g | 470% | |
| Saturated Fat | 128.0 g | 640% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1316 mg | 439% | |
| Sodium | 5110 mg | 222% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 38.0 g | ||
| Protein | 298.7 g | 597% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 409 mg | 31% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4435 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
