Nutrition Facts for Finger licking ribs

Finger Licking Ribs

Image of Finger Licking Ribs
Nutriscore Rating: 58/100

Get ready to impress your taste buds with these melt-in-your-mouth Finger Licking Ribs—a true BBQ classic made easy! Perfectly seasoned with a smoky, sweet, and slightly spicy dry rub, these tender pork baby back ribs are slow-roasted in the oven until fall-off-the-bone tender. Finished with a rich, tangy glaze of BBQ sauce, apple cider vinegar, and honey, they’re caramelized to perfection under the broiler or on the grill. This crowd-pleasing recipe only requires 20 minutes of prep and serves up juicy, flavorful ribs that are sure to be the highlight of any meal. Whether it’s a backyard barbecue or a cozy dinner at home, these ribs are guaranteed to keep everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 racks (about 3-4 lbs total) Pork baby back ribs
  • 2 tablespoons Brown sugar
  • 1.5 tablespoons Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Cayenne pepper
  • 2 tablespoons Olive oil
  • 1.5 cups BBQ sauce
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 275°F (135°C).

2

Remove the membrane from the back of the ribs by loosening one corner with a knife and pulling it off with a paper towel for grip.

3

In a small bowl, mix together the brown sugar, paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.

4

Pat the ribs dry with paper towels and drizzle olive oil over both sides. Rub the spice mixture evenly onto the ribs, ensuring full coverage.

5

Place the ribs on a foil-lined baking sheet, meat side up. Cover tightly with aluminum foil to lock in moisture.

6

Bake in the preheated oven for 2.5 hours until the ribs are tender and the meat easily pulls away from the bone.

7

While the ribs bake, prepare the glaze by combining the BBQ sauce, apple cider vinegar, and honey in a small saucepan over medium heat. Simmer for 5-7 minutes, stirring occasionally, then set aside.

8

Once the ribs are tender, remove them from the oven and discard the foil. Preheat your grill or broiler to medium-high.

9

Brush the ribs generously with the BBQ glaze and place them on the grill (or under the broiler) for 5-7 minutes, flipping once and brushing the other side with more glaze. Watch closely to avoid burning.

10

Remove the ribs from the heat and let them rest for 5 minutes before slicing into individual ribs.

11

Serve warm with extra BBQ sauce on the side and enjoy your finger-licking ribs!

Cooking Tip: Take your time with each step for the best results!
9902
cal
678.8g
protein
145.3g
carbs
763.1g
fat

Nutrition Facts

1 serving (3629.0g)
Calories
9902
% Daily Value*
Total Fat 763.1 g 978%
Saturated Fat 279.7 g 1398%
Polyunsaturated Fat 0.0 g
Cholesterol 2985 mg 995%
Sodium 6074 mg 264%
Total Carbohydrate 145.3 g 53%
Dietary Fiber 15.9 g 57%
Total Sugars 123.2 g
Protein 678.8 g 1358%
Vitamin D 0.0 mcg 0%
Calcium 985 mg 76%
Iron 42.2 mg 234%
Potassium 9728 mg 207%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
26.7%%
67.6%%
Fat: 6867 cal (67.6%%)
Protein: 2715 cal (26.7%%)
Carbs: 581 cal (5.7%%)