Nutrition Facts for Whole30 gluten-free granola

Whole30 Gluten-Free Granola

Image of Whole30 Gluten-Free Granola
Nutriscore Rating: 68/100

Crunchy, flavorful, and completely guilt-free, this Whole30 Gluten-Free Granola is a must-try for anyone seeking a healthy, grain-free alternative to traditional granolas. Packed with nutrient-dense ingredients like raw almonds, walnuts, pumpkin seeds, and sunflower seeds, it gets a warm, toasty flavor from unsweetened coconut flakes and a hint of ground cinnamon and ginger. Sweetened naturally with unsweetened applesauce and held together with melted coconut oil, this granola is completely free of added sugars, making it perfect for Whole30 compliance. With just 10 minutes of prep and 25 minutes in the oven, this quick and easy recipe delivers clusters of nutty, golden-brown perfection. Enjoy it as a satisfying snack, sprinkle it over fresh fruit, or pair it with dairy-free yogurt for a wholesome breakfast. Paleo-friendly, gluten-free, and irresistibly crunchy, this homemade granola will become a weekly staple in your kitchen!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup raw almonds
  • 1 cup raw walnut halves
  • 0.5 cup raw pumpkin seeds
  • 0.5 cup raw sunflower seeds
  • 0.5 cup unsweetened coconut flakes
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 0.25 cup coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 cup unsweetened applesauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

2

In a food processor, pulse the raw almonds and walnuts a few times until they are roughly chopped. Do not over-process; we want chunks, not a fine meal.

3

Transfer the chopped nuts to a large mixing bowl and add the pumpkin seeds, sunflower seeds, coconut flakes, cinnamon, ginger, and salt. Stir to combine the dry ingredients.

4

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in the vanilla extract and unsweetened applesauce.

5

Pour the wet mixture over the dry ingredients in the mixing bowl. Stir until everything is evenly coated.

6

Spread the mixture in an even layer onto the prepared baking sheet.

7

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

8

Remove the baking sheet from the oven and let the granola cool completely on the pan. It will crisp up as it cools.

9

Once cool, store your Whole30 Gluten-Free Granola in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
3346
cal
83.7g
protein
107.3g
carbs
309.9g
fat

Nutrition Facts

1 serving (642.5g)
Calories
3346
% Daily Value*
Total Fat 309.9 g 397%
Saturated Fat 103.1 g 515%
Polyunsaturated Fat 18.3 g
Cholesterol 0 mg 0%
Sodium 630 mg 27%
Total Carbohydrate 107.3 g 39%
Dietary Fiber 49.0 g 175%
Total Sugars 31.4 g
Protein 83.7 g 167%
Vitamin D 0.0 mcg 0%
Calcium 591 mg 45%
Iron 19.8 mg 110%
Potassium 2940 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
9.4%%
78.5%%
Fat: 2789 cal (78.5%%)
Protein: 334 cal (9.4%%)
Carbs: 429 cal (12.1%%)