Nutrition Facts for Whole30 garlic and lemon roasted broccolini

Whole30 Garlic and Lemon Roasted Broccolini

Image of Whole30 Garlic and Lemon Roasted Broccolini
Nutriscore Rating: 79/100

Elevate your side dish game with this vibrant Whole30 Garlic and Lemon Roasted Broccolini recipe, a perfect blend of zesty citrus and bold garlic notes roasted to tender perfection. This quick and easy dish features nutrient-packed broccolini tossed in olive oil, freshly minced garlic, aromatic lemon zest, and a pinch of red pepper flakes to add a subtle kick. Roasted at high heat for irresistibly crispy edges, it’s finished with a drizzle of fresh lemon juice for a bright, refreshing finish. Ready in under 30 minutes, this gluten-free, dairy-free, and paleo-friendly recipe pairs beautifully with any protein or stands out as a star on its own. Ideal for clean eating enthusiasts, it’s a delicious way to enjoy healthy, Whole30-compliant vegetables with maximum flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 pound broccolini
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 1 whole lemon, zested and juiced
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper, freshly ground
  • 0.25 teaspoon red pepper flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 425Β°F (220Β°C).

2

Trim any tough ends off the broccolini and cut any thick stalks in half lengthwise to ensure even roasting.

3

In a large mixing bowl, combine the broccolini with olive oil, minced garlic, lemon zest, sea salt, black pepper, and red pepper flakes. Toss well to make sure the broccolini are evenly coated.

4

Spread the broccolini out in a single layer on a large baking sheet lined with parchment paper.

5

Roast in the preheated oven for 15-20 minutes, until the broccolini is tender and the edges are crisp.

6

Remove from the oven and immediately drizzle with fresh lemon juice.

7

Transfer the roasted broccolini to a serving platter.

8

Serve immediately while hot as a delightful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
473
cal
17.4g
protein
41.1g
carbs
28.3g
fat

Nutrition Facts

1 serving (552.2g)
Calories
473
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1327 mg 58%
Total Carbohydrate 41.1 g 15%
Dietary Fiber 7.6 g 27%
Total Sugars 12.2 g
Protein 17.4 g 35%
Vitamin D 0.0 mcg 0%
Calcium 258 mg 20%
Iron 4.3 mg 24%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
14.2%%
52.1%%
Fat: 254 cal (52.1%%)
Protein: 69 cal (14.2%%)
Carbs: 164 cal (33.6%%)