Whole30 Garlic and Lemon Grilled Prawns
Bring bold flavors to your table with these Whole30 Garlic and Lemon Grilled Prawns, a tantalizingly healthy dish bursting with zesty citrus, savory garlic, and smoky charred perfection. Succulent, peeled prawns are marinated in a vibrant blend of olive oil, fresh lemon juice and zest, minced garlic, parsley, and a touch of spice from red pepper flakes, ensuring every bite is infused with mouthwatering flavor. Grilled to golden perfection in just minutes, these prawns are light yet satisfying, making them ideal for summer meals, elegant appetizers, or quick weeknight dinners. Serve them fresh off the grill with lemon wedges for an extra zing and garnish with parsley for a pop of color, all while staying compliant with your Whole30 journey. Perfectly balanced, clean, and incredibly easy to prepare, this recipe is a surefire way to enjoy healthy eating without compromising taste!
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Recipe Information
Ingredients
- 1 pound large prawns
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 whole lemon, juiced and zested
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 pieces lemon wedges, for serving
Instructions
Start by peeling and deveining the prawns, leaving the tails intact for easier grilling and presentation. Rinse them under cold water and pat dry with paper towels.
In a large bowl, combine olive oil, minced garlic, lemon juice and zest, chopped parsley, salt, black pepper, and red pepper flakes. Mix the ingredients to form a marinade.
Add the prawns to the bowl and toss them gently to coat with the marinade. Cover and refrigerate for at least 15 minutes, allowing the flavors to infuse.
While the prawns are marinating, preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Once the grill is hot, arrange the prawns in a single layer on the grill. Cook them for about 2-3 minutes per side, or until they turn opaque and develop grill marks.
Transfer the grilled prawns to a serving platter and garnish with additional chopped parsley, if desired.
Serve immediately with lemon wedges on the side for extra spritzing, and enjoy this Whole30-compliant, flavorful dish!
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.0 g | 56% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 2874 mg | 125% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.8 g | ||
| Protein | 111.3 g | 223% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 408 mg | 31% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1560 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
