Whole30 Frijoles Rojos Cocidos Secos
Elevate your Whole30 meal plan with this wholesome and flavorful recipe for Frijoles Rojos Cocidos Secos (Cooked Dried Red Beans). This hearty dish features tender dried red beans simmered to perfection with aromatic spices like cumin, smoked paprika, and oregano, alongside sautéed onions and garlic for a rich depth of flavor. With minimal prep and simple ingredients, this gluten-free, dairy-free, and plant-based recipe is a perfect make-ahead option for busy weeknights or meal prepping. Garnish with chopped fresh cilantro for a vibrant finish and serve as a satisfying side dish or a protein-packed centerpiece. Perfect for those following Whole30, this method transforms pantry staples into a comforting and nourishing classic!
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Recipe Information
Ingredients
- 1 pound dried red beans
- 1 medium, chopped yellow onion
- 4 cloves, minced garlic
- 2 bay leaf
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 8 cups water
- 0.25 cup, chopped (for garnish, optional) fresh cilantro
Instructions
1. Begin by inspecting the dried red beans for any debris or damaged beans, then rinse them thoroughly under cold water.
2. In a large pot, combine the rinsed beans and 8 cups of water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer uncovered for about 1 hour, or until the beans are tender. Skim off any foam that forms on the surface.
3. Once the beans are tender, drain them and set aside.
4. In the same pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent and the garlic is fragrant, about 5 minutes.
5. Stir in the cumin, smoked paprika, dried oregano, bay leaves, salt, and black pepper, cooking for another 1 minute to toast the spices.
6. Return the drained beans to the pot and add 6 cups of water. Stir to combine all ingredients.
7. Bring the mixture to a simmer, cover, and allow it to cook over low heat for about 45 minutes to 1 hour, or until the flavors have melded and the beans are fully tender.
8. Adjust seasoning to taste, remove the bay leaves, and serve the beans garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 2.5 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
