1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 45.6 g | 16% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 0.6 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frijoles rojos cocidos secos
Frijoles rojos cocidos secos, or cooked red beans, are a staple in Latin American cuisine and are also widely consumed across the globe. Originating from Central and South America, red beans are often used in dishes such as soups, stews, and rice-based meals. Nutritionally, red beans are an excellent source of plant-based protein, dietary fiber, and complex carbohydrates, making them a wholesome addition to a balanced diet. They are rich in vitamins like folate (B9) and minerals such as iron, magnesium, and potassium. Additionally, red beans are low in fat and contain no cholesterol, making them particularly valuable for heart health and overall well-being.
Health Benefits
- Improve heart health due to high soluble fiber content, which helps lower LDL cholesterol.
- Support iron levels, providing 2.9 mg of iron per 100 grams, important for red blood cell production and energy levels.
- Promote gut health through their dietary fiber (15 grams per cup), aiding digestion and maintaining healthy gut microbiota.
Dietary Considerations
Selection and Storage
Store dry red beans in a cool, dry place in an airtight container. After cooking, refrigerate promptly and consume within 3-5 days, or freeze for up to 3 months.
Common Questions About Frijoles rojos cocidos secos Nutrition
Are frijoles rojos cocidos secos high in protein?
Yes, frijoles rojos cocidos secos (cooked dried red beans) are a good source of plant-based protein. One cup (approximately 170 grams) of cooked red beans contains around 15 grams of protein, making them an excellent choice for vegetarians and vegans looking to meet their protein needs.
Can I eat frijoles rojos cocidos secos on a keto diet?
Frijoles rojos cocidos secos are not ideal for a strict keto diet due to their high carbohydrate content. A one-cup serving contains about 40 grams of carbohydrates, including 13 grams of fiber, which can be too high to fit within the daily carb limit for most ketogenic plans.
What are the health benefits of frijoles rojos cocidos secos?
Frijoles rojos cocidos secos are rich in fiber, aiding digestion and promoting gut health. They are also packed with folate (about 230 micrograms per cup, or 58% of the daily value) and provide essential minerals like iron (about 4 milligrams, or 22% of the daily value) and magnesium. They support heart health and are a great source of antioxidants.
What is the recommended serving size for frijoles rojos cocidos secos?
A typical serving size for cooked red beans is about 1/2 to 1 cup. This portion provides 110–220 calories, depending on any added ingredients, and offers a balanced mix of protein, fiber, and complex carbohydrates. Adjust the serving size based on your dietary needs or caloric intake goals.
How do frijoles rojos cocidos secos compare to black beans in nutrition?
Frijoles rojos cocidos secos (red beans) are nutritionally similar to black beans. Both provide 15 grams of protein and about 13–15 grams of fiber per cooked cup. However, red beans tend to be slightly higher in iron and potassium, while black beans may have a slightly creamier texture and different antioxidant properties due to their darker pigment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
