Black Beans Por Cortesa Leslie with Lime and Cumin
Transform your weeknight meals with the vibrant and hearty flavors of Black Beans Por Cortesa Leslie with Lime and Cumin. This easy-to-make dish features tender, simmered dried black beans infused with fragrant spices like smoky paprika, earthy cumin, and aromatic oregano, balanced perfectly with a zesty touch of lime juice. Sautéed onions and garlic bring depth and richness, while a sprinkle of fresh cilantro adds a burst of freshness. With a simple preparation and wholesome ingredients, this one-pot recipe is as versatile as it is delicious—ideal as a standalone side dish, a topping for rice, or a hearty filling for tacos and burritos. High in protein, fiber, and packed with bold flavors, this recipe is a budget-friendly and nutritious choice your family will love. Whether you're meal prepping or crafting a quick dinner, these lime-and-cumin black beans are sure to impress.
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Recipe Information
Ingredients
- 1 cup Dried black beans
- 4 cups Water
- 2 tablespoons Olive oil
- 1 medium, diced Yellow onion
- 3 cloves, minced Garlic
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Dried oregano
- 1 Bay leaf
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lime juice
- 2 tablespoons, chopped Cilantro
- 0.25 teaspoon Optional: Red pepper flakes
Instructions
Rinse the black beans thoroughly under cold water and inspect for any debris or stones.
In a large pot, add the rinsed beans and 4 cups of water. Bring to a boil over medium-high heat.
Reduce the heat to low, cover the pot, and let the beans simmer for about 60 minutes, or until tender. Check occasionally and add more water if necessary to keep the beans submerged.
While the beans are cooking, heat the olive oil in a skillet over medium heat.
Add the diced onion to the skillet and sauté for 4-5 minutes, until translucent.
Stir in the minced garlic, ground cumin, smoked paprika, dried oregano, and red pepper flakes (if using). Cook for another 1-2 minutes, until fragrant.
When the beans are tender, drain any excess water and remove the bay leaf.
Add the seasoned onion and garlic mixture to the beans. Stir well to combine.
Season with kosher salt, black pepper, and the lime juice. Adjust seasoning to taste.
Garnish with chopped cilantro before serving.
Serve warm as a side dish, over rice, or as a filling for tacos and burritos.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266 mg | 12% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 265 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
