Whole30 Fresh Green Salad with Mixed Vegetables
Elevate your healthy eating routine with the Whole30 Fresh Green Salad with Mixed Vegetables—an irresistible blend of vibrant flavors, crisp textures, and wholesome ingredients. Featuring a medley of mixed salad greens, crunchy cucumber, colorful bell peppers, juicy cherry tomatoes, creamy avocado, and sharp red onion, this nutrient-packed dish is as satisfying as it is stunning. Tossed in a tangy homemade dressing made with extra virgin olive oil, lemon juice, and a hint of Dijon mustard, this salad is entirely Whole30-compliant, gluten-free, and paleo-friendly. Ready in just 20 minutes with no cooking required, it’s a perfect option for busy weeknights, light lunches, or as a fresh side dish. Whether you’re committed to Whole30 or simply craving clean eating, this refreshing salad will quickly become a go-to favorite!
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Recipe Information
Ingredients
- 6 cups mixed salad greens
- 1 medium cucumber
- 2 assorted colors bell peppers
- 1 cup cherry tomatoes
- 1 large avocado
- 0.5 medium red onion
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by thoroughly washing and drying the mixed salad greens. Place them in a large salad bowl.
Peel the cucumber if desired, then slice it into thin rounds. Add the slices to the salad bowl.
Core and slice the bell peppers into thin strips. Add the strips to the salad.
Halve the cherry tomatoes and add them to the bowl.
Slice the avocado in half, remove the pit, and scoop out the flesh. Chop into bite-sized pieces and add to the salad.
Thinly slice the red onion and scatter over the salad.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
Drizzle the dressing over the mixed vegetables in the salad bowl.
Toss the salad gently until everything is evenly coated with the dressing.
Serve immediately to enjoy the fresh flavors and crisp textures.
Nutrition Facts
Calories |
235 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 303 mg | 13% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 6.9 g | 24% | |
| Total Sugars | 5.7 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
