Nutrition Facts for Easy shrimp and dijon vinnaigrette salad
Blog Research API Download App

Easy Shrimp and Dijon Vinnaigrette Salad

Image of Easy Shrimp and Dijon Vinnaigrette Salad
Nutriscore Rating: 78/100

Fresh, flavorful, and delightfully simple, this Easy Shrimp and Dijon Vinaigrette Salad is the perfect dish for a light yet satisfying meal. Juicy, pan-seared shrimp are paired with a vibrant mix of salad greens, crisp cucumbers, sweet cherry tomatoes, and a touch of red onion for a medley of textures and flavors. The star of the recipe is the homemade Dijon vinaigretteβ€”a zesty blend of olive oil, tangy lemon juice, honey, and mustard, balanced with a hint of garlic. With just 20 minutes from prep to plate, this recipe is ideal for busy weeknights or elegant entertaining. Serve it as a refreshing appetizer or a wholesome main course, and don’t forget the optional garnish of fresh parsley for a fragrant finishing touch! Perfect keywords: shrimp salad, Dijon vinaigrette, easy dinner recipe, healthy salad recipe, seafood salad.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams raw shrimp (peeled and deveined)
  • 300 grams mixed salad greens
  • 200 grams cherry tomatoes (halved)
  • 1 medium cucumber (sliced)
  • 0.5 medium red onion (thinly sliced)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking shrimp)
  • 2 tablespoons parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and pat dry the shrimp. Season them with a pinch of salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove from heat and set aside to cool slightly.

3

In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper to make the vinaigrette. Adjust seasoning if needed.

4

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

5

Add the cooked shrimp on top of the salad greens.

6

Drizzle the Dijon vinaigrette over the salad and toss gently to combine.

7

Garnish with chopped parsley if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
291
cal
32.2g
protein
9.6g
carbs
14.7g
fat

Nutrition Facts

1 serving (342.4g)
Calories
291
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 505 mg 22%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 5.1 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 1.7 mg 10%
Potassium 769 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
42.9%%
44.1%%
Fat: 529 cal (44.1%%)
Protein: 515 cal (42.9%%)
Carbs: 155 cal (13.0%%)