Nutrition Facts for Easy shrimp and dijon vinnaigrette salad

Easy Shrimp and Dijon Vinnaigrette Salad

Image of Easy Shrimp and Dijon Vinnaigrette Salad
Nutriscore Rating: 78/100

Fresh, flavorful, and delightfully simple, this Easy Shrimp and Dijon Vinaigrette Salad is the perfect dish for a light yet satisfying meal. Juicy, pan-seared shrimp are paired with a vibrant mix of salad greens, crisp cucumbers, sweet cherry tomatoes, and a touch of red onion for a medley of textures and flavors. The star of the recipe is the homemade Dijon vinaigretteβ€”a zesty blend of olive oil, tangy lemon juice, honey, and mustard, balanced with a hint of garlic. With just 20 minutes from prep to plate, this recipe is ideal for busy weeknights or elegant entertaining. Serve it as a refreshing appetizer or a wholesome main course, and don’t forget the optional garnish of fresh parsley for a fragrant finishing touch! Perfect keywords: shrimp salad, Dijon vinaigrette, easy dinner recipe, healthy salad recipe, seafood salad.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 500 grams raw shrimp (peeled and deveined)
  • 300 grams mixed salad greens
  • 200 grams cherry tomatoes (halved)
  • 1 medium cucumber (sliced)
  • 0.5 medium red onion (thinly sliced)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking shrimp)
  • 2 tablespoons parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse and pat dry the shrimp. Season them with a pinch of salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove from heat and set aside to cool slightly.

3

In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper to make the vinaigrette. Adjust seasoning if needed.

4

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

5

Add the cooked shrimp on top of the salad greens.

6

Drizzle the Dijon vinaigrette over the salad and toss gently to combine.

7

Garnish with chopped parsley if desired and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1175
cal
128.9g
protein
37.2g
carbs
61.6g
fat

Nutrition Facts

1 serving (1329.9g)
Calories
1175
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 0.3 g
Cholesterol 945 mg 315%
Sodium 2233 mg 97%
Total Carbohydrate 37.2 g 14%
Dietary Fiber 8.4 g 30%
Total Sugars 19.4 g
Protein 128.9 g 258%
Vitamin D 0.0 mcg 0%
Calcium 550 mg 42%
Iron 6.3 mg 35%
Potassium 3019 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.2%%
42.3%%
45.5%%
Fat: 554 cal (45.5%%)
Protein: 515 cal (42.3%%)
Carbs: 148 cal (12.2%%)