Nutrition Facts for Easy shrimp and dijon vinnaigrette salad
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Easy Shrimp and Dijon Vinnaigrette Salad

Image of Easy Shrimp and Dijon Vinnaigrette Salad
Nutriscore Rating: 78/100

Fresh, flavorful, and delightfully simple, this Easy Shrimp and Dijon Vinaigrette Salad is the perfect dish for a light yet satisfying meal. Juicy, pan-seared shrimp are paired with a vibrant mix of salad greens, crisp cucumbers, sweet cherry tomatoes, and a touch of red onion for a medley of textures and flavors. The star of the recipe is the homemade Dijon vinaigrette—a zesty blend of olive oil, tangy lemon juice, honey, and mustard, balanced with a hint of garlic. With just 20 minutes from prep to plate, this recipe is ideal for busy weeknights or elegant entertaining. Serve it as a refreshing appetizer or a wholesome main course, and don’t forget the optional garnish of fresh parsley for a fragrant finishing touch! Perfect keywords: shrimp salad, Dijon vinaigrette, easy dinner recipe, healthy salad recipe, seafood salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams raw shrimp (peeled and deveined)
  • 300 grams mixed salad greens
  • 200 grams cherry tomatoes (halved)
  • 1 medium cucumber (sliced)
  • 0.5 medium red onion (thinly sliced)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 clove garlic (minced)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil (for cooking shrimp)
  • 2 tablespoons parsley (chopped, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and pat dry the shrimp. Season them with a pinch of salt and black pepper.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and fully cooked. Remove from heat and set aside to cool slightly.

3

In a small bowl, whisk together the extra virgin olive oil, Dijon mustard, lemon juice, honey, minced garlic, salt, and black pepper to make the vinaigrette. Adjust seasoning if needed.

4

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.

5

Add the cooked shrimp on top of the salad greens.

6

Drizzle the Dijon vinaigrette over the salad and toss gently to combine.

7

Garnish with chopped parsley if desired and serve immediately.

Cooking Tip: Take your time with each step for the best results!
291
cal
32.2g
protein
9.6g
carbs
14.7g
fat

Nutrition Facts

1 serving (342.4g)
Calories
291
% Daily Value*
Total Fat 14.7 g 19%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 236 mg 79%
Sodium 505 mg 22%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 5.1 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 1.7 mg 10%
Potassium 769 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
42.9%%
44.1%%
Fat: 529 cal (44.1%%)
Protein: 515 cal (42.9%%)
Carbs: 155 cal (13.0%%)