Whole30 Egg White Wrap
Fuel your Whole30 journey with this light, nutritious, and flavor-packed Egg White Wrap! Made with just a few simple ingredients—whisked egg whites seasoned with salt and pepper—this protein-rich wrap serves as the perfect base for fresh spinach, creamy avocado, sweet cherry tomatoes, and a kick of hot sauce. Quick to prepare in just 15 minutes, this guilt-free recipe is ideal for a wholesome breakfast, lunch, or snack that’s both satisfying and compliant with Whole30 guidelines. With minimal prep, a low-carb focus, and vibrant, healthy fillings, the Whole30 Egg White Wrap is the perfect combination of simplicity, taste, and clean eating. Whether you're meal-prepping or fueling up for a busy day, this versatile wrap proves that healthy eating can be quick and delicious!
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Recipe Information
Ingredients
- 4 large egg whites
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
- 1 cup spinach leaves
- 0.5 cup sliced avocado
- 0.5 cup cherry tomatoes
- 1 tablespoon hot sauce
Instructions
In a small mixing bowl, whisk the egg whites together with the salt and black pepper until frothy and well combined.
Heat a non-stick skillet over medium heat and add olive oil, swirling to coat the bottom of the pan.
Pour the egg whites into the skillet, tilting the pan to ensure they spread evenly to form a thin layer.
Allow the egg whites to cook undisturbed for about 2-3 minutes until the edges start to lift away from the pan and the surface looks dry.
Carefully flip the egg white wrap using a spatula and cook for another 1 minute on the other side.
Transfer the egg white wrap to a plate.
Place the spinach leaves evenly over one half of the egg white wrap.
Add the sliced avocado over the spinach and top with cherry tomatoes.
Drizzle the hot sauce over the fillings.
Fold the egg white wrap over the fillings to create a semi-circle.
Serve immediately and enjoy your Whole30 Egg White Wrap!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1198 mg | 52% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 3.0 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1143 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
