Low Fat Breakfast Wraps
Start your morning on a healthy and delicious note with these Low Fat Breakfast Wraps—packed with protein, fresh veggies, and satisfying flavor! Made with hearty whole wheat tortillas, fluffy scrambled egg whites, nutrient-rich spinach, juicy cherry tomatoes, creamy avocado, and a sprinkling of low-fat shredded cheese, these wraps are a nutritious way to fuel your day without the extra calories. Quick and easy to prepare in just 20 minutes, they’re perfect for busy mornings or meal prep. Adding a drizzle of hot sauce for a spicy kick takes these wraps to the next level. Ideal for a wholesome breakfast on the go, these low-fat wraps are a flavorful and guilt-free way to start your day!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 8 large Egg whites
- 2 cups Fresh spinach
- 1 cup Cherry tomatoes
- 0.5 cup Low-fat shredded cheese
- 1 medium Avocado
- 2 stalks Green onions
- 1 spray Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- to taste Hot sauce (optional)
Instructions
Chop the spinach, cherry tomatoes, avocado, and green onions into small pieces. Set aside.
Spray a non-stick skillet lightly with olive oil cooking spray and heat over medium-low heat.
In a mixing bowl, whisk the egg whites with salt and black pepper until combined. Pour them into the preheated skillet.
Cook the egg whites, stirring occasionally, until they are scrambled and cooked through. Remove from heat and set aside.
Briefly warm the whole wheat tortillas in the microwave or in a dry skillet for about 20 seconds to make them pliable.
Place each tortilla on a flat surface and evenly distribute the scrambled egg whites, chopped spinach, cherry tomatoes, avocado, and green onions in the center of each.
Sprinkle a small amount of low-fat shredded cheese onto each wrap. If desired, add a drizzle of hot sauce for extra flavor.
Fold in the sides of the tortilla, then roll it up tightly to form a wrap. Repeat for all four tortillas.
Slice the wraps in half if desired and serve immediately. Enjoy your healthy low-fat breakfast wraps!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 758 mg | 33% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 3.2 g | ||
| Protein | 17.9 g | 36% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 197 mg | 15% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 547 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
