Whole30 Egg and Sausage Breakfast Sandwich
Start your morning off right with this Whole30 Egg and Sausage Breakfast Sandwich—a healthy, satisfying start to your day! Packed with flavor, this paleo-friendly recipe features homemade pork sausage patties seasoned with garlic powder, onion powder, and fragrant dried sage, cooked to perfection in coconut oil. Layered between crisp butter lettuce leaves, each sandwich is filled with protein-rich eggs, creamy avocado, juicy tomato slices, and fresh spinach, creating a delicious, gluten-free bite with every layer. Perfect for meal prep or a hearty breakfast on the go, this Whole30-inspired sandwich is ready in just 30 minutes and brings a fresh, wholesome twist to the classic breakfast sandwich.
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Recipe Information
Ingredients
- 1 pound Ground pork
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried sage
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Coconut oil
- 4 large Eggs
- 8 leaves Butter lettuce leaves
- 1 large Avocado
- 1 large Tomato
- 1 cup Fresh spinach
Instructions
In a large mixing bowl, combine the ground pork, garlic powder, onion powder, dried sage, salt, black pepper, and paprika. Mix well to combine the seasonings throughout the meat.
Divide the meat mixture into 8 equal parts and shape each part into a patty, making sure they're a bit larger around than the eggs as they will shrink slightly during cooking.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the sausage patties to the skillet and cook for approximately 3-4 minutes on each side, or until fully cooked and browned. Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
In the same skillet, add the remaining tablespoon of coconut oil if necessary, and crack the eggs into the pan. Cook the eggs to your preference, be it sunny side up, over easy, or well done. Once cooked, remove them from the pan and set aside.
Slice the tomato into thin rounds and peel, pit, and slice the avocado.
To assemble each sandwich, start with one large butter lettuce leaf, lay down one sausage patty, top with an egg, add a couple of slices of avocado and tomato, and finish with a handful of fresh spinach.
Top with another butter lettuce leaf and serve immediately.
Nutrition Facts
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 266 mg | 89% | |
| Sodium | 627 mg | 27% | |
| Total Carbohydrate | 11.9 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 2.7 g | ||
| Protein | 29.3 g | 59% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 916 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
