Whole30 Delicious Tuna Burger
Elevate your mealtime with this irresistibly flavorful Whole30 Delicious Tuna Burger, a healthy and protein-packed twist on classic comfort food! Made with high-quality canned tuna, almond flour, and seasoned with vibrant lemon zest, Dijon mustard, fresh parsley, and green onions, these burgers bring fresh, zesty notes to every bite. Perfectly pan-seared in heart-healthy avocado oil, each patty is golden brown on the outside and tender inside. Ready in just 20 minutes, this gluten-free and Whole30-compliant recipe is ideal for quick lunches or dinners. Serve them atop crisp lettuce wraps or alongside roasted vegetables for a clean, satisfying meal the whole family will adore — and your taste buds will thank you for.
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Recipe Information
Ingredients
- 10 oz canned tuna
- 1 large egg
- 1/4 cup almond flour
- 1 tbsp dijon mustard
- 1 tsp lemon zest
- 2 tbsp fresh parsley
- 2 tbsp green onion
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp avocado oil
Instructions
Drain the canned tuna thoroughly and place it in a large mixing bowl.
Add the egg, almond flour, dijon mustard, lemon zest, chopped fresh parsley, chopped green onion, garlic powder, salt, and pepper to the tuna.
Mix all the ingredients together until well combined. The mixture should hold together but not be too wet.
Form the mixture into four evenly-sized burger patties.
In a large skillet, heat the avocado oil over medium-high heat.
Once the oil is hot, carefully place the tuna patties into the skillet.
Cook each patty for about 4-5 minutes per side, or until they are golden brown and heated through.
Remove from the skillet and let them rest for a minute or two.
Serve the tuna burgers on a bed of lettuce or with a side of vegetables to keep them Whole30 compliant.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 2.5 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 3.5 mcg | 17% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 269 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
