Nutrition Facts for Whole30 delicious glazed ham

Whole30 Delicious Glazed Ham

Image of Whole30 Delicious Glazed Ham
Nutriscore Rating: 55/100

Elevate your holiday table or special occasion meal with this irresistible Whole30 Delicious Glazed Ham! This recipe pairs a succulent, bone-in, fully cooked ham with a tangy-sweet glaze crafted from fresh pineapple juice, apple cider vinegar, and coconut aminos, complemented by warm spices like cinnamon, cloves, and ginger. Perfect for those following Whole30 or seeking a wholesome glazed ham recipe, it’s designed to impress without compromising on flavor or ingredients. The glaze, simmered to perfection, caramelizes beautifully during roasting, infusing the ham with mouthwatering depth and a subtle tropical twist. Ready in just over two hours and serving up to 10, it’s the ultimate centerpiece for gatherings or meal prep alike. Serve warm, slice generously, and savor every bite of this naturally gluten-free, dairy-free masterpiece!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 45 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 5 pounds bone-in, fully cooked ham
  • 1 cup fresh pineapple juice
  • 0.25 cup apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 2 tablespoons coconut aminos
  • 1 teaspoon garlic powder
  • 0.5 teaspoon ground ginger
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Place the ham on a rack in a large roasting pan with the flat side down. Let it sit at room temperature while you prepare the glaze.

3

In a medium saucepan, combine the pineapple juice, apple cider vinegar, Dijon mustard, coconut aminos, garlic powder, ground ginger, ground cinnamon, and ground cloves.

4

Place the saucepan over medium heat and bring to a gentle boil.

5

Reduce the heat to low and simmer the glaze, stirring occasionally, until it thickens slightly, about 10 minutes.

6

Remove the glaze from heat and allow it to cool briefly.

7

Score the surface of the ham in a diamond pattern, making shallow cuts about 1/4 inch deep.

8

Brush half of the glaze over the ham, ensuring it gets into the scored cuts.

9

Cover the ham loosely with aluminum foil to prevent over-browning.

10

Bake the ham in the preheated oven for 1.5 hours, basting it every 30 minutes with the remaining glaze.

11

Remove the foil and bake for an additional 15-20 minutes, until the glaze is caramelized and the ham is heated through.

12

Transfer the ham to a serving platter and let it rest for 10 minutes before slicing.

13

Serve warm and enjoy your Whole30 delicious glazed ham!

⚑
Cooking Tip: Take your time with each step for the best results!
3857
cal
480.9g
protein
37.6g
carbs
192.9g
fat

Nutrition Facts

1 serving (2394.4g)
Calories
3857
% Daily Value*
Total Fat 192.9 g 247%
Saturated Fat 66.7 g 334%
Polyunsaturated Fat 0.0 g
Cholesterol 1334 mg 445%
Sodium 28452 mg 1237%
Total Carbohydrate 37.6 g 14%
Dietary Fiber 1.2 g 4%
Total Sugars 33.2 g
Protein 480.9 g 962%
Vitamin D 0.0 mcg 0%
Calcium 293 mg 23%
Iron 13.8 mg 77%
Potassium 6755 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.9%%
50.5%%
45.6%%
Fat: 1736 cal (45.6%%)
Protein: 1923 cal (50.5%%)
Carbs: 150 cal (3.9%%)