Whole30 Crustless Pumpkin Pie
Indulge in the fall flavors you love while staying true to your Whole30 goals with this nutritious and satisfying Whole30 Crustless Pumpkin Pie. This dairy-free, gluten-free dessert features the natural richness of pumpkin puree and creamy full-fat coconut milk, enhanced by a warm blend of holiday spices like cinnamon, ginger, nutmeg, and cloves. Without a traditional pie crust, this recipe is refreshingly light yet beautifully set thanks to whisked eggs, making it an ideal guilt-free treat. Ready in just an hour, this easy pumpkin pie is perfect for meal prep or an impressive addition to your holiday table. Serve it chilled or at room temperature for a wholesome twist on classic pumpkin pie that everyone will love!
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Recipe Information
Ingredients
- 15 ounces Pumpkin puree
- 1 cup Full-fat coconut milk
- 3 large Eggs
- 1 teaspoon Vanilla extract
- 2 teaspoons Ground cinnamon
- 1 teaspoon Ground ginger
- 0.5 teaspoon Ground nutmeg
- 0.25 teaspoon Ground cloves
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the pumpkin puree and full-fat coconut milk. Whisk together until smooth.
Add the eggs and vanilla extract to the pumpkin mixture. Whisk until completely incorporated.
Next, add the ground cinnamon, ground ginger, ground nutmeg, ground cloves, and salt. Mix until the spices are evenly distributed throughout the batter.
Pour the pumpkin mixture into a lightly greased 9-inch pie dish, smoothing the top with a spatula.
Place the pie dish in the preheated oven and bake for 50 minutes, or until the center is set and a toothpick inserted into the center comes out clean.
Remove from the oven and allow to cool for at least 30 minutes at room temperature. For best results, refrigerate for an additional 1-2 hours before serving to let the pie firm up further.
Serve chilled or at room temperature. Enjoy your healthy Whole30 dessert!
Nutrition Facts
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 99 mg | 4% | |
| Total Carbohydrate | 7.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 2.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 37 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
