Whole30 Crispy Onion Chips
Satisfy your crunchy snack cravings with these irresistible Whole30 Crispy Onion Chips! Packed with flavor and perfectly crispy, these oven-baked onion rings are coated in a seasoned almond flour mixture featuring garlic powder, onion powder, paprika, and a touch of black pepper for a savory kick. Completely gluten-free, paleo-friendly, and compliant with Whole30 guidelines, they offer a guilt-free alternative to traditional fried onion rings. Ready in just 45 minutes, these onion chips make a fantastic snack, appetizer, or side dish for any meal. Serve them warm for maximum crunch or store them for later—it’s the perfect crispy treat for healthy eating enthusiasts!
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Recipe Information
Ingredients
- 2 pieces large onions
- 2 tablespoons extra-virgin olive oil
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Peel the onions and slice them into thin rings, about 1/4 inch thick, trying to keep the rings intact as much as possible.
In a large bowl, toss the onion rings with the olive oil until they are thoroughly coated.
In another bowl, mix together almond flour, garlic powder, onion powder, paprika, salt, and black pepper to create a seasoned flour mixture.
Coat each onion ring in the seasoned flour mixture, ensuring all sides are covered.
Spread the onion rings out in a single layer on the prepared baking sheet.
Bake in the preheated oven for 25-30 minutes, flipping the rings halfway through baking, until they are golden brown and crispy.
Remove from the oven and allow to cool on the baking sheet for a few minutes before serving.
Enjoy your Whole30 Crispy Onion Chips warm or store them in an airtight container for up to 3 days.
Nutrition Facts
Calories |
934 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.8 g | 97% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2378 mg | 103% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 17.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 302 mg | 23% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 583 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
