Whole30 Crispy Fried Greens
Discover the perfect Whole30-approved side dish with these Crispy Fried Greens, a quick and delicious recipe that's bursting with flavor and nutrients. Made with kale or collard greens, this dish is sautéed to crispy perfection in extra-virgin olive oil and infused with the aromatic zest of garlic, bright lemon juice, and a hint of heat from red pepper flakes. Ready in just 25 minutes, these greens are seasoned with sea salt and black pepper for a balanced touch, making them an irresistible addition to any meal. Whether you’re sticking to a Whole30 plan or simply seeking a healthy and flavorful side, these Crispy Fried Greens are ideal for topping bowls, serving alongside proteins, or enjoying solo for a vitamin-rich snack. Packed with crunch, color, and bold taste, this recipe transforms humble greens into a show-stopping dish you'll make time and time again.
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Recipe Information
Ingredients
- 1 bunch kale or collard greens
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Thoroughly wash the greens under cold running water to remove any dirt. Pat them completely dry with paper towels or use a salad spinner.
Remove the tough stems from the kale or collard greens. Tear the leaves into bite-sized pieces.
Heat the extra-virgin olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 to 2 minutes, or until fragrant and lightly golden.
Increase the heat to medium-high and add the torn greens to the skillet. Stir the greens continuously to ensure they cook evenly.
Cook the greens for about 5 to 7 minutes, or until they become bright green and crispy on the edges.
Add the fresh lemon juice, red pepper flakes, sea salt, and black pepper to the skillet. Toss everything together until the greens are well coated with the seasoning.
Taste and adjust the seasoning if necessary.
Remove the skillet from the heat and serve the crispy fried greens immediately as a side dish or a topping for bowls.
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 2.0 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 322 mg | 25% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 974 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
