Greens and Garlic
Elevate your weeknight dinner game with "Greens and Garlic," a quick, nutrient-packed recipe bursting with vibrant flavors. This dish combines tender, sautéed mixed greens—think kale, spinach, or collards—with the bold, aromatic kick of golden-browned garlic, all brought together with a hint of zesty lemon juice. Perfect as a healthy side dish or a light entrée, this 20-minute wonder is seasoned simply with salt, black pepper, and optional red pepper flakes for a subtle heat. Not only is this recipe incredibly easy to prepare, but it also showcases fresh, wholesome ingredients for a deliciously satisfying meal. Pair it with grilled proteins or serve over quinoa for a complete, balanced dish. Perfect for anyone craving a fast and flavorful way to enjoy their greens!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 units garlic cloves
- 1 pound mixed greens (e.g. kale, spinach, collard greens)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 1 tablespoon lemon juice
Instructions
Wash the mixed greens thoroughly and pat them dry. Remove any tough stems if using greens like kale or collards, and roughly chop the leaves into bite-sized pieces.
Peel and finely slice the garlic cloves.
In a large skillet or sauté pan, heat the olive oil over medium heat until shimmering.
Add the sliced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant and just starting to turn golden. Be careful not to burn the garlic.
Increase the heat to medium-high and add the mixed greens to the pan. Use tongs to toss the greens in the garlicky oil, ensuring they are evenly coated.
Cook the greens for 5-7 minutes, stirring frequently, until they are wilted and tender but still vibrant in color.
Season the greens with salt, black pepper, and red pepper flakes (if using). Toss well to combine.
Remove the skillet from the heat and drizzle the greens with lemon juice. Give them one final toss to incorporate the flavors.
Serve immediately as a side dish or light entrée. Enjoy!
Nutrition Facts
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283 mg | 12% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 1.4 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 207 mg | 16% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 620 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
