Nutrition Facts for Whole30 crispy french fries with garlic aioli sauce
Blog Research API Download App

Whole30 Crispy French Fries with Garlic Aioli Sauce

Image of Whole30 Crispy French Fries with Garlic Aioli Sauce
Nutriscore Rating: 63/100

Elevate your fry game with these irresistibly crispy, oven-baked Whole30 French fries served alongside a luscious homemade garlic aioli sauce. Made with wholesome Russet potatoes, these fries achieve the perfect crunch thanks to a simple pre-soak method that removes excess starch and a generous toss in olive oil before baking to golden perfection. Paired with a creamy garlic aioli, crafted from scratch with egg yolk, lemon juice, Dijon mustard, and a hint of cayenne for a subtle kick, this recipe offers a guilt-free indulgence perfect for any occasion. It's paleo-friendly, Whole30-compliant, and packed with flavor in every bite. Whether served as a snack, side dish, or party appetizer, these crispy fries and garlicky dip will have everyone reaching for more!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Sea salt
  • 0.5 teaspoon Black pepper
  • 2 cloves Garlic cloves
  • 1 large Egg yolk
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 cup Extra virgin olive oil
  • 0.25 teaspoon Cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and peel the Russet potatoes. Cut them into even-sized sticks, about 1/4 inch thick.

3

Soak the potato sticks in a bowl of cold water for about 15 minutes. This helps remove excess starch and contributes to crispiness.

4

Drain the potatoes and pat them dry thoroughly with a clean towel to prevent oil splatter.

5

Toss the potato sticks with 3 tablespoons of olive oil, sea salt, and black pepper in a large bowl until evenly coated.

6

Spread the fries out in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the sheet to ensure even cooking.

7

Bake in the preheated oven for 20 minutes. Turn the fries over with a spatula and bake for another 15-20 minutes until golden and crispy.

8

While the fries bake, prepare the garlic aioli sauce. Mince the garlic cloves and mix with salt to form a paste.

9

In a medium bowl, whisk together the egg yolk, lemon juice, and Dijon mustard until well combined.

10

Slowly drizzle the extra virgin olive oil into the egg mixture while continuously whisking to create an emulsion. The mixture should thicken and resemble mayonnaise.

11

Stir in the garlic paste and cayenne pepper. Adjust salt and lemon juice to your taste.

12

Once the fries are done, let them cool slightly and serve immediately with the garlic aioli sauce.

Cooking Tip: Take your time with each step for the best results!
783
cal
5.4g
protein
38.5g
carbs
69.0g
fat

Nutrition Facts

1 serving (258.6g)
Calories
783
% Daily Value*
Total Fat 69.0 g 89%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 526 mg 23%
Total Carbohydrate 38.5 g 14%
Dietary Fiber 2.6 g 9%
Total Sugars 1.8 g
Protein 5.4 g 11%
Vitamin D 0.1 mcg 1%
Calcium 35 mg 3%
Iron 1.8 mg 10%
Potassium 913 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
2.7%%
78.0%%
Fat: 2482 cal (78.0%%)
Protein: 87 cal (2.7%%)
Carbs: 614 cal (19.3%%)