Creole Potato Stew
Warm, hearty, and packed with bold flavors, Creole Potato Stew is the ultimate comfort food with a Southern twist. This one-pot wonder combines tender russet potatoes, a medley of aromatic vegetables, and a rich, spiced broth infused with smoked paprika, cayenne, thyme, and oregano. Enhanced by the classic "holy trinity" of onion, celery, and bell pepper, this stew is simmered to perfection, creating a dish that's both satisfying and soul-soothing. Topped with a sprinkle of fresh parsley and green onions, it’s as visually appealing as it is delicious. Whether served with crusty bread or spooned over fluffy rice, this vegan-friendly Creole recipe delivers warm, Cajun-inspired flavors in every bite—perfect for a cozy weeknight dinner or a flavorful meal prep option.
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Recipe Information
Ingredients
- 4 large russet potatoes
- 1 large yellow onion
- 1 large green bell pepper
- 2 stalks celery stalks
- 3 cloves garlic cloves
- 2 tablespoons olive oil
- 1 15-ounce can canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon smoked paprika
- 0.5 teaspoon cayenne pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 leaf bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
- 2 stalks green onions
Instructions
Peel and cube the potatoes into bite-sized pieces; dice the onion, green bell pepper, and celery; mince the garlic; and chop the parsley and green onions for garnish.
Heat the olive oil in a large pot over medium heat. Add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add the minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
Stir in the smoked paprika, cayenne pepper, dried thyme, and dried oregano. Cook for 1 minute to bloom the spices and release their aroma.
Add the cubed potatoes to the pot along with the diced tomatoes (with their juices) and vegetable broth. Stir to combine.
Add the bay leaf, salt, and black pepper to the pot. Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low and cover the pot. Simmer gently for 25-30 minutes, or until the potatoes are tender and can be easily pierced with a fork.
Remove the bay leaf and taste the stew. Adjust the seasoning with additional salt or spice as needed.
Ladle the Creole Potato Stew into bowls and garnish with chopped parsley and green onions for a fresh, vibrant finish.
Serve hot with crusty bread or over rice for a complete meal.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.6 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2331 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
