Whole30 Crispy Chicken Tender Sandwich
Savor the irresistible crunch of a *Whole30 Crispy Chicken Tender Sandwich*, a wholesome twist on your favorite comfort food. Perfect for those following the Whole30 program, this recipe swaps traditional sandwich bread for crisp romaine lettuce wraps, creating a gluten-free and paleo-friendly delight. Tender chicken is lightly seasoned with a flavorful blend of almond and coconut flours, paprika, garlic, and onion powder, then pan-fried to golden perfection in coconut oil. Layer it with juicy vine-ripened tomatoes, zesty red onion slices, tangy pickles, and a dollop of creamy Whole30-compliant mayonnaise for a vibrant, satisfying bite. Ready in just 35 minutes, this protein-packed meal is a fresh, guilt-free way to enjoy a classic favorite without compromising on taste or texture. Whether you're meal-prepping or craving a quick lunch, this low-carb, dairy-free sandwich will impress your taste buds with every crunchy bite!
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Recipe Information
Ingredients
- 4 pieces chicken tenders
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup coconut oil
- 4 large romaine lettuce leaves
- 1 vine-ripened tomato
- 0.5 red onion
- 4 tablespoons Whole30 compliant mayonnaise
- 8 pickle slices
Instructions
In a shallow bowl, whisk together the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and black pepper.
In another bowl, beat the eggs until well combined.
Dip each chicken tender into the egg mixture, ensuring it is well coated, then dredge it in the flour mixture, pressing lightly to adhere.
Heat the coconut oil in a large skillet over medium heat. Once hot, add the coated chicken tenders to the skillet.
Cook the chicken tenders for about 3-4 minutes on each side, or until they are golden brown and cooked through. Remove from the skillet and let them drain on a paper towel-lined plate.
While the chicken is cooking, slice the vine-ripened tomato and red onion.
Assemble each sandwich by spreading 1 tablespoon of Whole30 compliant mayonnaise on a large romaine lettuce leaf.
Place a cooked chicken tender on the lettuce, followed by a slice of tomato, a few rings of red onion, and two pickle slices.
Top with another lettuce leaf to complete the sandwich.
Serve immediately and enjoy your Whole30 crispy chicken tender sandwich!
Nutrition Facts
Calories |
584 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 17.9 g | 90% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 1330 mg | 58% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 3.7 g | ||
| Protein | 23.5 g | 47% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
