Whole30 Creamy Mango Parfait
Indulge in a tropical treat that's as nourishing as it is delightful with our Whole30 Creamy Mango Parfait! This vibrant, dairy-free recipe layers luscious mango chia pudding, made with full-fat coconut milk and a hint of vanilla, alongside fresh mango chunks, shredded coconut, and crunchy chopped almonds. A dash of lime juice adds a refreshing zest, while mint leaves provide the perfect finishing touch. Not only is this parfait irresistibly creamy, but it's also Whole30-approved, gluten-free, and refined sugar-free, making it ideal for a wholesome breakfast, snack, or guilt-free dessert. Ready in just 15 minutes (plus chill time), this parfait is a quick and easy way to bring tropical sunshine to your table! Keywords: Whole30 mango parfait, dairy-free dessert, tropical chia pudding, gluten-free breakfast, healthy snack.
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Recipe Information
Ingredients
- 2 cups Fresh mango, peeled and diced
- 1 cup Full-fat coconut milk
- 2 tablespoons Chia seeds
- 4 tablespoons Unsweetened shredded coconut
- 1 teaspoon Vanilla extract
- 1 tablespoon Lime juice
- 2 tablespoons Almonds, chopped
- 2 tablespoons Fresh mint leaves (for garnish)
Instructions
In a blender, combine 1 1/2 cups of diced mango, full-fat coconut milk, and vanilla extract. Blend until smooth and creamy.
Transfer the mango coconut mixture into a bowl and add chia seeds. Stir well to combine.
Cover the bowl and refrigerate for at least 1 hour or overnight to allow the chia seeds to thicken and form a pudding-like consistency.
To assemble the parfait, begin by spooning a layer of the mango chia pudding into four serving glasses or bowls.
Top each layer of pudding with a layer of the remaining diced mango.
Add a tablespoon of shredded coconut and a sprinkle of chopped almonds to each layer.
Repeat the layers until the glasses are full, ending with a topping of coconut and almonds.
Drizzle lime juice over the top of each parfait for a fresh, zesty flavor.
Garnish each parfait with fresh mint leaves before serving.
Nutrition Facts
Calories |
1082 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.6 g | 108% | |
| Saturated Fat | 63.7 g | 318% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 83.2 g | 30% | |
| Dietary Fiber | 22.8 g | 81% | |
| Total Sugars | 57.3 g | ||
| Protein | 16.3 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 255 mg | 20% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
