Whole30 Creamy Avocado Shake
Indulge in the velvety goodness of this Whole30 Creamy Avocado Shake, a nutrient-packed delight that's perfect for breakfast, a midday pick-me-up, or a post-workout refuel. Featuring ripe avocado, almond milk, fresh spinach leaves, and a hint of lime juice, this shake strikes the perfect balance between creamy indulgence and refreshing zest. Chia seeds add a satisfying texture and a boost of omega-3s, while vanilla extract delivers a subtle sweetness—all without compromising Whole30 guidelines. Quick to prepare in just 10 minutes, this dairy-free and gluten-free shake is a plant-based powerhouse that’s endlessly customizable. Serve this vibrant green treat chilled and enjoy a wholesome sip of health that energizes your day!
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Recipe Information
Ingredients
- 1 ripe, small-to-medium size, peeled and pitted Avocado
- 1 cup, unsweetened Almond milk
- 5 pieces Ice cubes
- 1 teaspoon, alcohol-free Vanilla extract
- 1 cup, packed Fresh spinach leaves
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lime juice
- 1 teaspoon, optional, if not following Whole30 strictly Raw honey
Instructions
Start by preparing your ingredients: peel and pit the avocado, measure out the almond milk, and wash the spinach leaves thoroughly.
In a high-speed blender, combine the peeled and pitted avocado, almond milk, ice cubes, vanilla extract, spinach leaves, chia seeds, and lime juice.
If you're not strictly following the Whole30 guidelines and would like a touch of sweetness, add the raw honey at this stage.
Blend all the ingredients on high speed until smooth and creamy, ensuring there are no chunks remaining.
Taste the shake and adjust the flavors if necessary. You can add a little more lime juice for extra tanginess or a few more spinach leaves for a greener shade.
Once the desired consistency and flavor are achieved, pour the shake into two glasses.
Serve immediately and enjoy your Whole30 Creamy Avocado Shake as a refreshing and nutritious treat!
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.3 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 291 mg | 22% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
