Nutrition Facts for Whole30 country potatoes

Whole30 Country Potatoes

Image of Whole30 Country Potatoes
Nutriscore Rating: 77/100

Meet your new favorite side dish: Whole30 Country Potatoes, a wholesome and flavorful recipe perfect for any meal. These oven-roasted potatoes are seasoned with a delicious blend of garlic powder, onion powder, paprika, and dried thyme, then tossed in olive oil for a crispy, golden exterior and tender inside. Ready in under an hour, this easy recipe features simple, pantry-friendly ingredients and is completely Whole30-compliant, dairy-free, and gluten-free. Sprinkle with fresh parsley for a bright, herbaceous finish, and pair these country potatoes with your favorite protein or enjoy them as a hearty breakfast option. Ideal for weeknight dinners, meal prep, or a comforting weekend brunch, these potatoes are guaranteed to be a crowd-pleaser! Keywords: Whole30 potatoes, country potatoes recipe, healthy roasted potatoes, crispy oven-roasted potatoes, Whole30 side dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 425°F (220°C).

2

Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a paper towel.

3

Cut the potatoes into 1-inch cubes, trying to keep them uniform in size for even cooking.

4

In a large mixing bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well to form a seasoning mixture.

5

Add the potato cubes to the bowl and toss until all the cubes are evenly coated with the oil and seasoning mixture.

6

Spread the coated potatoes evenly on a large baking sheet lined with parchment paper or a non-stick baking mat. Ensure the potatoes are in a single layer to encourage even browning.

7

Place the baking sheet in the preheated oven and roast for 30 to 35 minutes, turning the potatoes halfway through the cooking time to ensure they cook evenly and develop a crispy exterior.

8

Once the potatoes are golden brown and tender when pierced with a fork, remove them from the oven.

9

Sprinkle with fresh parsley before serving for a pop of color and added fresh flavor.

10

Serve immediately and enjoy your Whole30-compliant country potatoes as a side dish or a hearty breakfast addition.

Cooking Tip: Take your time with each step for the best results!
1082
cal
21.5g
protein
158.9g
carbs
42.5g
fat

Nutrition Facts

1 serving (756.8g)
Calories
1082
% Daily Value*
Total Fat 42.5 g 54%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2467 mg 107%
Total Carbohydrate 158.9 g 58%
Dietary Fiber 14.1 g 50%
Total Sugars 8.4 g
Protein 21.5 g 43%
Vitamin D 0.0 mcg 0%
Calcium 143 mg 11%
Iron 9.8 mg 54%
Potassium 4060 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.6%%
7.8%%
34.6%%
Fat: 382 cal (34.6%%)
Protein: 86 cal (7.8%%)
Carbs: 635 cal (57.6%%)