Whole30 Corn on the Cob with Butter
Elevate your summer sides with this Whole30 Corn on the Cob with Butter, a healthier twist on a classic favorite. Featuring fresh, juicy ears of corn grilled or broiled to perfection, this recipe swaps traditional butter for ghee, delivering a rich, nutty glaze that's entirely Whole30-compliant. A finishing touch of fresh parsley adds vibrant color and an herby zest, while simple seasoning with salt and pepper highlights the natural sweetness of the corn. With just 25 minutes from start to finish, this easy and flavorful dish is perfect for backyard barbecues or weeknight dinners. Whether you're embracing the Whole30 lifestyle or simply looking for a wholesome, dairy-free treat, this recipe will be a guaranteed family favorite.
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Recipe Information
Ingredients
- 4 ears Fresh corn on the cob
- 4 tablespoons Ghee
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Remove the husks and silk from the corn ears. Rinse them thoroughly under cold running water and pat dry with a clean kitchen towel.
Preheat your grill to medium-high heat, or set your oven to broil if grilling is not an option.
If using a grill, lightly oil the grates to prevent sticking, and place the corn directly on the grates. If using a broiler, lay the corn on a baking sheet lined with aluminum foil.
Grill or broil the corn, turning occasionally, until evenly charred and cooked through, about 10-15 minutes.
In a small saucepan over low heat, melt the ghee. Once melted, remove from heat and stir in the salt and black pepper.
Using a pastry brush, coat each ear of corn generously with the melted ghee mixture.
Sprinkle the corn with freshly chopped parsley for a burst of flavor and color.
Serve immediately while hot, enjoying your flavorful and Whole30-compliant corn on the cob.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 6.4 g | ||
| Protein | 3.0 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
