Roasted Corn and Onions
Bursting with vibrant flavor and effortless charm, this Roasted Corn and Onions recipe is your next go-to side dish for any meal. Sweet kernels of fresh corn and savory strips of caramelized yellow onion are roasted to perfection, creating a golden, smoky medley that’s as visually appealing as it is delicious. Coated in a simple yet irresistible blend of olive oil, garlic powder, salt, and pepper, this dish is elevated with a sprinkle of fresh parsley for a touch of color and freshness. Ready in just 40 minutes with minimal prep, this roasted vegetable recipe is easy, versatile, and perfect for feeding a crowd or complementing your favorite grilled main course. Perfect keywords: roasted vegetables, caramelized onions, roasted corn recipe, easy side dish, healthy vegetable sides, oven-roasted vegetables.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 medium yellow onion
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C).
Shuck the corn and remove all the silk. Rinse the ears of corn and pat them dry.
Using a sharp knife, cut the kernels off the cob and transfer them to a large mixing bowl.
Peel and slice the onions into thin strips and add them to the bowl with the corn.
Drizzle the olive oil over the corn and onions. Sprinkle with salt, black pepper, and garlic powder.
Toss the mixture until the corn and onions are evenly coated with oil and seasonings.
Spread the mixture in an even layer onto a large baking sheet lined with parchment paper or lightly greased.
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the corn is golden and the onions are soft and caramelized.
Remove from the oven and let cool for a few minutes. Transfer to a serving dish.
Garnish with freshly chopped parsley and serve warm.
Nutrition Facts
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 60% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2435 mg | 106% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 35.1 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
