Whole30 Coriander Mint Chutney
Elevate your Whole30 meal plan with this vibrant and refreshing Coriander Mint Chutney, the perfect blend of fresh herbs, zesty lemon, and aromatic spices. This flavor-packed recipe comes together in just 10 minutes, featuring fresh coriander and mint leaves paired with green chilies, garlic, and a touch of ginger for a bold kick. Ground cumin adds a warm, earthy depth, while tangy lemon juice ties it all together. Completely sugar-free and dairy-free, this versatile chutney aligns perfectly with Whole30 guidelines, making it an ideal condiment for grilled meats, roasted vegetables, or as a dipping sauce for your favorite snacks. Quick, healthy, and bursting with flavor, this chutney is a must-try addition to your clean-eating repertoire!
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Recipe Information
Ingredients
- 2 cups Fresh coriander leaves
- 1 cup Fresh mint leaves
- 2 whole Green chilies
- 2 whole Garlic cloves
- 1 inch piece Fresh ginger
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 0.25 cup Water
Instructions
Rinse the fresh coriander and mint leaves thoroughly under cold running water to remove any dirt. Shake off excess water and roughly chop the leaves.
Slice the green chilies into smaller pieces. If you prefer less heat, remove the seeds before slicing.
Peel the garlic cloves and the ginger. Cut the ginger into smaller pieces to help with blending.
In a food processor or blender, combine the chopped coriander, mint leaves, green chilies, garlic, and ginger.
Add the lemon juice, ground cumin, and sea salt to the processor.
Pour in the water to help with blending. Start with 1/4 cup and add more if needed to achieve your desired consistency.
Blend all the ingredients until smooth. You may need to stop occasionally to scrape down the sides of the processor to ensure everything is evenly mixed.
Taste the chutney and adjust the seasoning if necessary. Add more salt or lemon juice according to your preference.
Transfer the chutney to a serving bowl or an airtight container if storing. It can be refrigerated for up to a week.
Serve immediately as a condiment with your favorite Whole30 dishes.
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1431 mg | 62% | |
| Total Carbohydrate | 63.1 g | 23% | |
| Dietary Fiber | 35.6 g | 127% | |
| Total Sugars | 19.4 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1130 mg | 87% | |
| Iron | 33.4 mg | 186% | |
| Potassium | 4424 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
