Coriander Chutney Broiled Fish
Elevate your weeknight dinners with this vibrant and zesty Coriander Chutney Broiled Fish, a perfect blend of Indian-inspired flavors and quick, healthy cooking. Delicate white fish fillets like cod, tilapia, or halibut are generously coated in a refreshing chutney made from fresh coriander, mint, green chilies, ginger, garlic, and a touch of creamy Greek yogurt, all brightened with a squeeze of lemon juice. Broiled to perfection in just 10 minutes, the fish emerges tender and flaky, with a gorgeously charred, flavorful crust. This easy yet exotic dish pairs beautifully with steamed rice, roasted veggies, or a crisp salad, making it a crowd-pleaser for any meal. Discover how simple it is to bring bold, herbaceous flavors to your table with this protein-packed recipe!
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Recipe Information
Ingredients
- 4 fillets White fish fillets (e.g., cod, tilapia, or halibut)
- 2 cups Fresh coriander (cilantro) leaves
- 0.5 cups Fresh mint leaves
- 2 pieces Green chilies (adjust to taste)
- 1 tablespoon Ginger (peeled and chopped)
- 2 pieces Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Greek yogurt
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 1.5 tablespoons Olive oil
- 0.25 teaspoons Turmeric powder
Instructions
Preheat your oven's broiler to high and line a baking sheet with aluminum foil for easy cleanup. Lightly grease the foil with a bit of olive oil.
Rinse the fish fillets under cold water and pat them dry with paper towels. Set aside.
In a blender or food processor, combine the fresh coriander leaves, mint leaves, green chilies, ginger, garlic cloves, lemon juice, Greek yogurt, ground cumin, salt, olive oil, and turmeric powder.
Blend the mixture until it forms a smooth, vibrant green chutney. Add a teaspoon of water if needed to get the desired consistency.
Rub the chutney evenly over the fish fillets, ensuring they are well-coated. Let them marinate for 15-20 minutes to allow the flavors to infuse.
Place the marinated fish fillets on the prepared baking sheet, skin side down if applicable.
Broil the fish in the preheated oven for 8-10 minutes or until it is cooked through and flakes easily with a fork. The top should be slightly charred for extra flavor.
Remove the fish from the oven and let it rest for a couple of minutes before serving.
Serve the Coriander Chutney Broiled Fish hot with a side of steamed rice, roasted vegetables, or a fresh green salad.
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.0 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 131 mg | 10% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 664 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
