Mint Chutney
Bright, zesty, and bursting with fresh flavors, this homemade Mint Chutney is the perfect condiment to elevate your meals. Made with aromatic fresh mint and coriander leaves, zippy green chilies, a hint of garlic and ginger, and tangy lemon juice, this chutney strikes a harmonious balance of heat, herbaceousness, and citrusy zing. A pinch of sugar and earthy cumin seeds round out the flavors, creating a versatile dip that pairs beautifully with appetizers, such as samosas or kebabs, or as a spread in sandwiches and wraps. Quick and incredibly easy to prepare, this no-cook recipe comes together in just 10 minutes, making it a must-have side for any Indian-inspired meal or snack. Whether you’re hosting a party or looking for a way to enhance your weeknight dinner, this Mint Chutney is a refreshing addition you don’t want to miss!
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Recipe Information
Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh coriander leaves
- 2 pieces green chilies
- 1 inch piece ginger
- 1 clove garlic
- 2 tablespoons lemon juice
- 1 teaspoon cumin seeds
- 0.5 teaspoon salt
- 0.5 teaspoon sugar
- 3 tablespoons water
Instructions
Rinse the mint leaves and coriander leaves thoroughly under cold running water to remove any dirt or impurities.
In a blender, combine the mint leaves, coriander leaves, green chilies, ginger piece, and garlic clove.
Add the lemon juice, cumin seeds, salt, and sugar to the blender.
Pour in the water to aid the blending process.
Blend all the ingredients until a smooth paste is formed. You may need to stop and scrape down the sides of the blender occasionally.
Taste the chutney and adjust the seasoning if necessary, adding more salt, sugar, or lemon juice to balance the flavors.
Transfer the mint chutney to a small serving bowl or store it in an airtight container in the refrigerator.
Serve as a dip with appetizers, as a spread in sandwiches, or a side condiment with main dishes.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 18.3 g | ||
| Protein | 16.8 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 880 mg | 68% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 2465 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
