Whole30 Cocada
Indulge in the tropical flavors of this Whole30 Cocada recipe, a delectable treat crafted from simple, wholesome ingredients. Packed with the natural sweetness of pitted Medjool dates and the rich creaminess of coconut milk, these no-bake bites feature unsweetened shredded coconut and a hint of vanilla for a truly indulgent yet guilt-free experience. Enhanced with sea salt and coconut oil, the mixture is blended seamlessly into soft, flavorful balls that are both dairy-free and refined sugar-free—perfect for those following the Whole30 program or any clean-eating lifestyle. Ready in just 25 minutes, these chilled cocada bites are a convenient make-ahead snack or dessert that can be enjoyed straight from the fridge. Refreshingly tropical and irresistibly satisfying, this Whole30 Cocada recipe is a delightful twist on traditional Brazilian coconut treats!
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Recipe Information
Ingredients
- 2 cups unsweetened shredded coconut
- 10 units pitted Medjool dates
- 0.5 cup coconut milk
- 1 teaspoon vanilla extract
- 2 tablespoons coconut oil
- 0.25 teaspoon sea salt
Instructions
In a food processor, combine the pitted Medjool dates and process until they form a smooth paste-like consistency.
Add the unsweetened shredded coconut, coconut milk, vanilla extract, coconut oil, and sea salt to the food processor with the date paste.
Process the mixture until it becomes well combined and holds together when pinched between your fingers, scraping down the sides as needed.
Line a baking sheet with parchment paper.
Use a tablespoon or cookie scoop to scoop out portions of the mixture, rolling them into balls with your hands.
Place the cocada balls on the prepared baking sheet, leaving a little space between each one.
Refrigerate the cocada balls for at least 30 minutes to allow them to firm up.
Serve chilled and store any extras in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57 mg | 2% | |
| Total Carbohydrate | 23.2 g | 8% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 18.2 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 273 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
