Whole30 Cobb Salad Wrap
Elevate your lunch game with this Whole30 Cobb Salad Wrap, a nutritious twist on the classic Cobb salad that's wrapped in crisp romaine lettuce for a light, gluten-free alternative. Packed with wholesome ingredients like diced chicken breast, creamy avocado, hard-boiled eggs, crispy bacon, and fresh veggies, this recipe delivers a balanced combination of protein, healthy fats, and refreshing crunch. Tossed with a zesty homemade avocado dressing infused with garlic and lemon, these wraps are bursting with flavor while staying Whole30-compliant. Perfect for meal prep or a quick, satisfying meal, these lettuce wraps embody convenience and health without skimping on taste. Quick to assemble and ideal for lunch on-the-go, this recipe is a must-try for those looking to enjoy a paleo-friendly, low-carb Cobb salad in handheld form.
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Recipe Information
Ingredients
- 8 pieces large romaine lettuce leaves
- 2 cups cooked chicken breast, diced
- 2 pieces hard-boiled eggs, chopped
- 4 slices bacon, cooked and crumbled
- 1 cup cherry tomatoes, halved
- 0.5 cup cucumber, diced
- 1 large avocado, pitted and peeled
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh chives, chopped
Instructions
1. Begin by preparing the creamy avocado dressing: In a medium bowl, mash the avocado with a fork until smooth.
2. Add the lemon juice, extra-virgin olive oil, garlic powder, sea salt, and black pepper to the mashed avocado. Mix well until fully combined and set aside.
3. Prepare the filling: In a large mixing bowl, combine the diced chicken breast, chopped hard-boiled eggs, crumbled bacon, halved cherry tomatoes, and diced cucumber.
4. Pour the creamy avocado dressing over the chicken mixture and mix until all ingredients are well coated.
5. Lay out the romaine lettuce leaves on a clean surface. Depending on the size of each leaf, you may need to use more than one to form a sturdy wrap.
6. Spoon a generous amount of the Cobb salad filling onto the center of each lettuce leaf.
7. Carefully roll the lettuce leaf over the filling to form a wrap, securing it with a toothpick if necessary.
8. Sprinkle the chopped fresh chives over the top of each wrap for added flavor.
9. Serve immediately or refrigerate for up to 1 hour to allow flavors to meld before serving.
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 207 mg | 69% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 10.5 g | 4% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 3.7 g | ||
| Protein | 44.3 g | 89% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 55 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 885 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
