Whole30 Classic Yoghurt Sauce
Velvety, fresh, and bursting with flavor, this Whole30 Classic Yoghurt Sauce is a dairy-free twist on a beloved condiment. Crafted with creamy coconut yoghurt and brightened with a splash of zesty lemon juice, this easy-to-make sauce is a harmonious blend of garlic, fresh dill, parsley, and chives. A drizzle of olive oil adds a silky richness, while a dash of salt and pepper brings it all together. Ready in just 10 minutes, this Whole30-compliant recipe is perfect as a dip for roasted vegetables, a topping for grilled meats, or even a salad dressing! Whether you're embracing a Whole30 lifestyle or simply seeking a healthier alternative, this sauce delivers a refreshing, herby flavor punch that’s guaranteed to elevate any meal.
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Recipe Information
Ingredients
- 1 cup Coconut yoghurt
- 2 tablespoons Lemon juice
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Fresh chives
Instructions
Start by finely mincing the garlic clove.
Chop the fresh dill, parsley, and chives finely.
In a medium-sized bowl, combine the coconut yoghurt and olive oil.
Add the lemon juice into the mixture and stir well.
Mix in the minced garlic, chopped dill, parsley, and chives until well distributed throughout the sauce.
Season the yoghurt mixture with salt and black pepper according to your taste preference.
Stir all the ingredients together until they are evenly combined, ensuring a smooth and creamy consistency.
Refrigerate the sauce for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled with your choice of roasted vegetables or grilled meats.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 16.4 g | 82% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1259 mg | 55% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 19.8 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
