Whole30 Classic Sweet Iced Tea
Cool off with a refreshing glass of Whole30 Classic Sweet Iced Tea, a naturally sweetened twist on a beloved summer staple. This recipe skips the refined sugar and opts for blended Medjool dates, lending a subtle, natural sweetness that pairs beautifully with the bold flavor of black tea. A hint of fresh lemon juice adds a bright citrusy tang, while the optional garnish of mint elevates the classic iced tea into a sophisticated, guilt-free indulgence. Perfect for Whole30 enthusiasts or anyone seeking a healthier alternative, this easy-to-make drink is ready with just a few simple steps and minimal ingredients. Serve it over ice for a revitalizing, all-natural beverage that will keep you cool and hydrated.
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Recipe Information
Ingredients
- 8 cups Water
- 4 units Black tea bags
- 0.25 cup Fresh lemon juice
- 6 units Medjool dates
- 3 cups Ice cubes
- 1 unit Slice of lemon
- 1 sprig Mint leaves (optional)
Instructions
Start by boiling 4 cups of water in a medium saucepan.
Once the water reaches a rolling boil, remove it from the heat and add the black tea bags, allowing them to steep for 10 minutes.
Meanwhile, pit the Medjool dates and blend them with 1 cup of water in a high-speed blender until smooth.
After the tea is done steeping, remove the tea bags, and stir in the date mixture to naturally sweeten the tea.
Add the remaining 4 cups of water and the fresh lemon juice to the tea, stirring well to combine all the ingredients.
Transfer the mixture to a pitcher and refrigerate for at least 2 hours or until chilled.
To serve, fill glasses with ice cubes and pour the chilled iced tea over the ice.
Garnish with a slice of lemon and a sprig of mint, if desired, before serving.
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82 mg | 4% | |
| Total Carbohydrate | 112.5 g | 41% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 97.6 g | ||
| Protein | 1.4 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
