Whole30 Classic Gazpacho
Dive into summer with this vibrant and refreshing Whole30 Classic Gazpacho! Packed with ripe tomatoes, crisp cucumbers, and colorful bell peppers, this chilled soup is a celebration of fresh, nutrient-rich produce. Perfectly seasoned with garlic, red wine vinegar, and extra virgin olive oil, every spoonful is bursting with bold Mediterranean flavors. Not only is this recipe Whole30 compliant, but it's also gluten-free, dairy-free, and Paleo-friendly, making it an ideal choice for clean eating enthusiasts. With just 20 minutes of prep and no cooking required, this chilled gazpacho is a breeze to make and the ultimate no-fuss dish for a hot day. Serve as a light meal or a zesty appetizer, garnished with a drizzle of olive oil or fresh diced veggies, and let its cooling, flavorful charm transport you to a sun-soaked patio.
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Recipe Information
Ingredients
- 6 medium ripe tomatoes
- 1 large English cucumber
- 1 large red bell pepper
- 1 large green bell pepper
- 0.5 medium red onion
- 2 large garlic cloves
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup cold water
Instructions
Start by preparing your vegetables. Core and roughly chop the tomatoes; peel, seed, and chop the cucumber; deseed and chop the bell peppers; peel and chop the red onion; and peel and mince the garlic cloves.
In a blender, combine the tomatoes, cucumber, red bell pepper, green bell pepper, onion, and garlic. Blend until smooth.
Add the olive oil, red wine vinegar, sea salt, black pepper, and cold water to the blender. Blend again until all ingredients are well incorporated and the soup has a smooth consistency.
Taste the gazpacho and adjust the seasoning if needed. You can add more salt, pepper, or vinegar according to your preference.
Transfer the gazpacho to a large bowl or pitcher and refrigerate for at least 2 hours or until thoroughly chilled.
Serve the gazpacho in chilled bowls or glasses. For added flavor and texture, you can garnish with diced cucumber, tomatoes, or a drizzle of olive oil.
Enjoy your Whole30 Classic Gazpacho as a refreshing appetizer or light meal!
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 6.0 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
