Whole30 Classic Dinner Rolls
Elevate your Whole30 meal plan with these delightful Classic Dinner Rolls—a grain-free, gluten-free, and dairy-free alternative that doesn’t skimp on flavor. Made with creamy cauliflower puree, nutrient-dense almond flour, and a hint of coconut flour, these rolls are perfectly fluffy and satisfying. A touch of garlic powder and optional fresh rosemary adds a savory twist, making them an irresistible side for soups, salads, or hearty mains. Ready in under an hour, these easy-to-make rolls are baked to golden perfection and serve as a wholesome complement to any clean-eating dinner. Perfect for those embracing Whole30 or paleo lifestyles, these dinner rolls prove that comfort food can be both nourishing and delicious!
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Recipe Information
Ingredients
- 1 large head cauliflower florets
- 1 cup almond flour
- 1 tablespoon coconut flour
- 2 large eggs
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 1 teaspoon chopped fresh rosemary (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Cut the cauliflower into small florets and steam or microwave until very tender, about 8-10 minutes.
Allow the cauliflower to cool slightly, then transfer it to a clean kitchen towel. Wring out as much excess water as possible, ensuring the cauliflower is dry.
Place the drained cauliflower into a food processor and pulse until it forms a smooth puree.
In a large bowl, combine the cauliflower puree, almond flour, coconut flour, eggs, olive oil, baking powder, garlic powder, salt, and rosemary if using.
Mix well until all ingredients are fully incorporated and you have a dough-like consistency.
Portion the dough into 8 equal balls and place them on the prepared baking sheet, spacing them evenly.
Gently flatten each ball slightly with your hand or the back of a spoon to form roll shapes.
Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown and firm to touch.
Remove from the oven and allow to cool slightly before serving. Enjoy these Whole30 dinner rolls warm or at room temperature.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 233 mg | 10% | |
| Total Carbohydrate | 8.2 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 2.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
