Cheesy Cauliflower Pancakes
Transform your vegetable game with these irresistible Cheesy Cauliflower Pancakes – a savory, low-carb delight packed with cheesy goodness and crispy perfection. Made with tender, riced cauliflower, shredded cheddar, and a touch of Parmesan, these golden pancakes combine simplicity with bold flavor. Green onions and garlic powder add a zesty kick, while a quick pan-fry in olive oil creates their crave-worthy texture. Ready in just 35 minutes, this versatile recipe is perfect as a nutritious appetizer, satisfying snack, or even a side dish. Pair these delectable cauliflower fritters with sour cream or your favorite dipping sauce for a comforting dish that’s both wholesome and indulgent. Your family won’t even realize they’re eating veggies!
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Recipe Information
Ingredients
- 3 cups cauliflower florets
- 1 cup shredded cheddar cheese
- 0.25 cup parmesan cheese, grated
- 0.5 cup all-purpose flour
- 2 large eggs
- 2 tablespoons green onions, finely chopped
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Bring a pot of water to a boil and blanch the cauliflower florets for 4-5 minutes until tender. Drain well and pat them dry to remove excess moisture.
Using a food processor, pulse the cauliflower until finely chopped and resembles rice. Transfer it to a large bowl.
Add shredded cheddar cheese, parmesan cheese, flour, eggs, green onions, garlic powder, salt, and pepper to the bowl. Mix well until fully combined and a thick batter-like consistency forms.
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Scoop about 1/4 cup of the cauliflower mixture and place it in the skillet, flattening it gently to form a patty. Repeat with the remaining mixture, cooking in batches as needed.
Cook the pancakes for 3-4 minutes on each side, or until golden brown and firm. Add the remaining tablespoon of oil if necessary between batches.
Remove from the skillet and place the pancakes on a plate lined with paper towels to absorb any excess oil.
Serve warm with sour cream, yogurt, or your favorite dipping sauce. Enjoy!
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 561 mg | 24% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 1.5 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 292 mg | 22% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
