Cauliflower Cheddar Fritters
Crispy, golden, and packed with flavor, these Cauliflower Cheddar Fritters are the perfect combination of comfort food and wholesome ingredients. Made with tender mashed cauliflower, sharp cheddar cheese, and a hint of garlic, these fritters are both satisfying and nutritious. A touch of green onion adds freshness, while a quick fry in vegetable oil achieves an irresistible crunchy exterior. Perfect as a savory appetizer, side dish, or snack, these fritters come together with just 15 minutes of prep and are ready in under 35 minutes. Serve them warm with your favorite dipping sauce or a dollop of sour cream for an easy, crowd-pleasing treat. Ideal for anyone looking to enjoy cauliflower in a fun and delicious way!
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Recipe Information
Ingredients
- 3 cups Cauliflower florets
- 1 cup Cheddar cheese, shredded
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 stalks Green onions, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Vegetable oil (for frying)
Instructions
Steam or boil the cauliflower florets until they are fork-tender, approximately 8-10 minutes. Drain and let cool slightly.
Using a potato masher or fork, mash the cauliflower into a coarse texture in a large mixing bowl.
Add the shredded cheddar cheese, all-purpose flour, eggs, chopped green onions, garlic powder, salt, and black pepper to the bowl. Mix until evenly combined. The mixture should be slightly thick and sticky.
Heat the vegetable oil in a large skillet over medium heat.
Scoop about 2 tablespoons of the mixture at a time and form it into small patties with your hands. Place the patties in the skillet without overcrowding.
Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on a paper towel-lined plate.
Repeat with the remaining mixture, adding additional oil to the skillet as needed between batches.
Serve the fritters warm with your favorite dipping sauce or a dollop of sour cream.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 35% | |
| Saturated Fat | 8.9 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 475 mg | 21% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.4 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 252 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
