Nutrition Facts for Whole30 classic avocado dip

Whole30 Classic Avocado Dip

Image of Whole30 Classic Avocado Dip
Nutriscore Rating: 83/100

Elevate your snack game with this creamy and flavorful Whole30 Classic Avocado Dip, a fresh spin on a timeless favorite that’s both wholesome and delicious. Made with ripe avocados, tangy lime juice, vibrant cilantro, and a subtle blend of seasonings, this dip delivers a perfect balance of zesty and savory in every bite. With just 10 minutes of prep and zero cooking time, it’s the ultimate quick and easy recipe for anyone following a Whole30 lifestyle—or simply craving a healthy, nutrient-packed snack. Serve it alongside crunchy, Whole30-approved veggies like cucumber slices or carrot sticks for a crowd-pleasing dish that’s as satisfying as it is guilt-free. This paleo-friendly avocado dip is not only gluten-free and dairy-free but also bursting with rich, natural flavors that will keep you coming back for more!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large ripe avocados
  • 1 large lime
  • 0.25 cup fresh cilantro
  • 1 stalk green onion
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the avocados in half and remove the pits. Scoop out the flesh into a medium-sized mixing bowl.

2

Juice the lime into the bowl with the avocados to prevent browning and add fresh zesty flavor.

3

Finely chop the fresh cilantro and green onion. Add them to the avocado mixture.

4

Add the garlic powder, onion powder, sea salt, and freshly ground black pepper to the bowl.

5

Mash all the ingredients together using a fork or potato masher until the dip is smooth and creamy. Adjust seasoning as desired.

6

Transfer the avocado dip to a serving dish and puff up lightly with a fork for a textured look. Optionally, garnish with additional cilantro if desired.

7

Serve immediately with Whole30 compliant vegetables like cucumber slices, carrot sticks, or bell pepper strips.

Cooking Tip: Take your time with each step for the best results!
1001
cal
13.4g
protein
63.2g
carbs
88.3g
fat

Nutrition Facts

1 serving (704.8g)
Calories
1001
% Daily Value*
Total Fat 88.3 g 113%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1214 mg 53%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 43.6 g 156%
Total Sugars 3.3 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 4.2 mg 23%
Potassium 3006 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
4.9%%
72.2%%
Fat: 794 cal (72.2%%)
Protein: 53 cal (4.9%%)
Carbs: 252 cal (23.0%%)