Nutrition Facts for Grilled flank steak with avocado relish

Grilled Flank Steak with Avocado Relish

Image of Grilled Flank Steak with Avocado Relish
Nutriscore Rating: 70/100

Fire up the grill for this bold and flavorful Grilled Flank Steak with Avocado Relish, a perfect combination of smoky, spiced meat and vibrant, zesty toppings. This dish pairs juicy, marinated flank steak—seasoned with garlic powder, smoked paprika, and cumin—with a creamy, tangy avocado relish bursting with fresh cherry tomatoes, cilantro, lime juice, and a hint of optional jalapeño heat. Ready in just 35 minutes, this recipe strikes the perfect balance of simplicity and sophistication, ideal for backyard BBQs or weeknight meals. Serve it as a standalone dish or alongside your favorite sides for a satisfying meal packed with bold flavors and a Tex-Mex-inspired twist.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 lb flank steak
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 ripe avocados
  • 1 cup cherry tomatoes
  • 0.25 red onion
  • 2 tbsp lime juice
  • 3 tbsp cilantro
  • 1 jalapeño (optional)
  • 0.25 tsp salt (for relish)
  • 0.25 tsp black pepper (for relish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, combine the olive oil, garlic powder, smoked paprika, ground cumin, salt, and black pepper to make a marinade.

2

Place the flank steak in a shallow dish or zip-top bag, and rub the marinade evenly over the steak. Let it marinate at room temperature for 15-20 minutes while you prepare the avocado relish.

3

For the avocado relish, dice the avocados, cherry tomatoes, and red onion, and place them in a medium bowl.

4

Add the lime juice, chopped cilantro, diced jalapeño (if using), salt, and black pepper to the bowl. Gently toss everything together until well combined. Set aside.

5

Preheat your grill to medium-high heat and oil the grates to prevent sticking.

6

Grill the flank steak for 4-5 minutes per side for medium-rare, or longer if you prefer your steak more done. Use a meat thermometer to check for a desired internal temperature (130°F for medium-rare).

7

Remove the steak from the grill and let it rest for 5-10 minutes on a cutting board to allow the juices to redistribute.

8

Thinly slice the steak against the grain for maximum tenderness.

9

Serve the sliced flank steak topped with the fresh avocado relish, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1929
cal
141.8g
protein
47.5g
carbs
137.4g
fat

Nutrition Facts

1 serving (1074.8g)
Calories
1929
% Daily Value*
Total Fat 137.4 g 176%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 5.4 g
Cholesterol 413 mg 138%
Sodium 4637 mg 202%
Total Carbohydrate 47.5 g 17%
Dietary Fiber 25.4 g 91%
Total Sugars 8.5 g
Protein 141.8 g 284%
Vitamin D 0.5 mcg 2%
Calcium 155 mg 12%
Iron 16.2 mg 90%
Potassium 3481 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
28.4%%
62.0%%
Fat: 1236 cal (62.0%%)
Protein: 567 cal (28.4%%)
Carbs: 190 cal (9.5%%)